Nutrition Facts for Iced tea punch
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Iced Tea Punch

Image of Iced Tea Punch
Nutriscore Rating: 69/100

Quench your thirst with this vibrant and refreshing Iced Tea Punch, a crowd-pleasing beverage perfect for any gathering. Combining the robust flavor of black tea with the sweetness of orange and pineapple juices, this recipe gets an extra sparkle from lemon-lime soda or sparkling water. Garnished with fresh mint and citrus slices, it’s as visually stunning as it is delicious. With minimal prep time, this fruity iced tea concoction is a breeze to make, serving as a versatile drink option for summer barbecues, brunches, or even holiday celebrations. Serve over ice for a chilled, fizzy delight that’s guaranteed to impress your guests.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces black tea bags
  • 4 cups boiling water
  • 0.5 cups sugar
  • 2 cups orange juice
  • 2 cups pineapple juice
  • 2 cups sparkling water or lemon-lime soda
  • 1 sliced lemon
  • 1 sliced orange
  • 3 cups ice cubes
  • 0.25 cups mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the black tea bags into a heatproof pitcher or bowl.

2

Pour the boiling water over the tea bags and let them steep for 5 minutes.

3

Remove the tea bags and stir in the sugar until it dissolves completely. Allow the tea to cool to room temperature.

4

Once cooled, transfer the tea to a large serving pitcher.

5

Add the orange juice and pineapple juice to the pitcher, stirring to combine.

6

Just before serving, stir in the sparkling water or lemon-lime soda for a bubbly touch.

7

Add the sliced lemon and orange to the pitcher, along with the ice cubes.

8

Garnish the punch with fresh mint leaves for a burst of flavor and a beautiful presentation.

9

Serve immediately in individual glasses with extra ice and garnish with additional fruit slices or mint leaves, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
145
cal
1.3g
protein
36.2g
carbs
0.0g
fat

Nutrition Facts

1 serving (426.1g)
Calories
145
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 36.2 g 13%
Dietary Fiber 0.9 g 3%
Total Sugars 33.2 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 1.3 mg 7%
Potassium 240 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.1%%
2.8%%
1.0%%
Fat: 12 cal (1.0%%)
Protein: 34 cal (2.8%%)
Carbs: 1161 cal (96.1%%)