Nutrition Facts for Iced banana cream

Iced Banana Cream

Image of Iced Banana Cream
Nutriscore Rating: 61/100

Indulge in the creamy, refreshing delight of Iced Banana Cream, a quick and easy frozen treat that's perfect for warm days or when you’re craving a luscious dessert. Featuring ripe bananas blended with smooth heavy cream, milk, and a hint of vanilla, this dreamy concoction gets a bright pop of flavor from fresh lemon juice and a kiss of sweetness from granulated sugar. The addition of ice cubes creates an irresistibly frosty texture, while an optional garnish of whipped cream and chocolate shavings elevates the presentation to café-style elegance. Ready in just 15 minutes and requiring no cooking, this recipe is ideal for satisfying dessert cravings or impressing guests with minimal effort. Perfect for banana lovers, this icy treat is both comforting and refreshing—your new go-to recipe for an easy homemade sundae alternative!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 pieces Ripe bananas
  • 1 cup Heavy cream
  • 1 cup Milk
  • 3 tablespoons Granulated sugar
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Fresh lemon juice
  • 1.5 cups Ice cubes
  • 0.5 cup Whipped cream
  • 2 tablespoons Chocolate shavings or sprinkles (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the ripe bananas and cut them into slices.

2

Place the banana slices in a blender, along with heavy cream, milk, granulated sugar, and vanilla extract.

3

Add the fresh lemon juice to enhance the flavor and prevent the bananas from browning.

4

Blend the mixture on high speed until smooth and creamy.

5

Add the ice cubes to the blender and blend again until the mixture becomes thick and chilled.

6

Taste the blend and adjust sweetness by adding a little more sugar if needed. Blend briefly to incorporate.

7

Pour the iced banana cream mixture evenly into serving glasses or dessert bowls.

8

Top each serving with a dollop of whipped cream.

9

Optionally, garnish with chocolate shavings or sprinkles for an elegant touch.

10

Serve immediately with a spoon or straw and enjoy your creamy, icy banana treat!

Cooking Tip: Take your time with each step for the best results!
1544
cal
13.5g
protein
144.1g
carbs
96.5g
fat

Nutrition Facts

1 serving (1289.7g)
Calories
1544
% Daily Value*
Total Fat 96.5 g 124%
Saturated Fat 57.8 g 289%
Polyunsaturated Fat 0.5 g
Cholesterol 283 mg 94%
Sodium 186 mg 8%
Total Carbohydrate 144.1 g 52%
Dietary Fiber 9.9 g 35%
Total Sugars 103.6 g
Protein 13.5 g 27%
Vitamin D 3.0 mcg 15%
Calcium 343 mg 26%
Iron 1.3 mg 7%
Potassium 1719 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
3.6%%
57.9%%
Fat: 868 cal (57.9%%)
Protein: 54 cal (3.6%%)
Carbs: 576 cal (38.5%%)