Veggie Pita Subs
Packed with vibrant colors and bold Mediterranean flavors, these Veggie Pita Subs are a quick and healthy meal that's perfect for lunch or dinner. Featuring soft whole wheat pita pockets stuffed with creamy hummus, crisp fresh veggies, and tangy crumbled feta, this easy no-cook recipe shines with its refreshing simplicity. A zesty homemade dressing made with olive oil, lemon juice, and dried oregano ties it all together, while a layer of spinach or mixed greens adds extra nutrients and texture. Ready in just 15 minutes and vegetarian-friendly, these pita subs are a delightful way to enjoy a wholesome, plant-powered meal.
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Recipe Information
Ingredients
- 4 pieces Whole wheat pita bread
- 1 cup Hummus
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 1 medium Red bell pepper
- 1 cup Shredded carrots
- 0.5 small Red onion
- 0.5 cup Feta cheese, crumbled
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups Fresh spinach or mixed greens
Instructions
Slice the pita bread in half to create pockets and set aside.
Prepare the vegetables: thinly slice the cucumber, cherry tomatoes, and red bell pepper. Finely slice the red onion.
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
In a large bowl, combine the sliced cucumber, cherry tomatoes, red bell pepper, shredded carrots, and red onion. Drizzle the dressing over the vegetables and toss to coat evenly.
Spread 2 tablespoons of hummus inside each pita half.
Layer a handful of fresh spinach or mixed greens inside each pita pocket.
Stuff the dressed vegetables into the pita pockets, dividing them evenly among the servings.
Top each pita sub with a sprinkle of crumbled feta cheese.
Serve immediately and enjoy your fresh and flavorful veggie pita subs!
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 27% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 806 mg | 35% | |
| Total Carbohydrate | 57.7 g | 21% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 7.5 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 162 mg | 12% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 767 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
