Nutrition Facts for Huli huli bbq chicken
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Huli Huli Bbq Chicken

Image of Huli Huli Bbq Chicken
Nutriscore Rating: 62/100

Juicy, flavorful, and irresistibly smoky, Huli Huli BBQ Chicken is a Hawaiian-inspired dish that will transport your taste buds straight to the tropics. This recipe features tender, marinated bone-in chicken thighs infused with a sweet and tangy blend of pineapple juice, soy sauce, brown sugar, and aromatic spices like garlic and ginger. Grilled or baked to perfection, the chicken is basted with a glossy, homemade Huli Huli glaze for a delicious caramelized finish. Garnished with fresh green onions and sesame seeds, this crowd-pleasing recipe pairs beautifully with steamed rice, grilled pineapple, or a crisp green salad. Perfect for summer barbecues or a tropical-themed dinner, Huli Huli BBQ Chicken brings bold, island-inspired flavors to your table with minimal effort.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 pieces Chicken thighs (bone-in, skin-on)
  • 1 cup Pineapple juice
  • 0.5 cup Soy sauce
  • 0.5 cup Brown sugar
  • 0.25 cup Ketchup
  • 0.25 cup Rice vinegar
  • 2 tablespoons Fresh ginger (grated)
  • 4 cloves Garlic (minced)
  • 1 tablespoon Sesame oil
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 stalks Green onions (for garnish)
  • 1 tablespoon Sesame seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, whisk together pineapple juice, soy sauce, brown sugar, ketchup, rice vinegar, grated ginger, minced garlic, and sesame oil. Set aside half a cup of the marinade for later use.

2

Place the chicken thighs in a large zip-top bag or shallow dish and pour the remaining marinade over them. Seal the bag or cover the dish and allow the chicken to marinate in the refrigerator for at least 4 hours, or preferably overnight.

3

Preheat your grill to medium heat (about 375–400°F). If using an oven, preheat to 400°F and line a baking sheet with foil or parchment paper.

4

Remove the chicken from the marinade and discard the leftover marinade from the bag. Pat the chicken lightly with paper towels to remove excess moisture.

5

Grill the chicken skin-side down first, turning occasionally to prevent burning, for about 20–25 minutes, or until the internal temperature reads 165°F. If using the oven, bake the chicken for 35–40 minutes, then finish under the broiler for 2–3 minutes for a crispy skin.

6

While the chicken cooks, pour the reserved half-cup of marinade into a small saucepan over medium heat. Mix the cornstarch and water together in a small bowl, then stir the slurry into the sauce. Cook, stirring constantly, until the sauce thickens (around 2–3 minutes), and then remove from heat.

7

Brush the thickened sauce generously over the chicken during the final minutes of cooking or just before removing it from the grill or oven.

8

Transfer the chicken to a serving platter and garnish with sliced green onions and sesame seeds, if desired.

9

Serve hot with sides like steamed rice, grilled pineapple, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
697
cal
39.9g
protein
48.3g
carbs
39.2g
fat

Nutrition Facts

1 serving (380.1g)
Calories
697
% Daily Value*
Total Fat 39.2 g 50%
Saturated Fat 10.3 g 51%
Polyunsaturated Fat 1.5 g
Cholesterol 162 mg 54%
Sodium 1365 mg 59%
Total Carbohydrate 48.3 g 18%
Dietary Fiber 1.1 g 4%
Total Sugars 41.4 g
Protein 39.9 g 80%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 3.4 mg 19%
Potassium 680 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
22.7%%
49.9%%
Fat: 1409 cal (49.9%%)
Protein: 641 cal (22.7%%)
Carbs: 772 cal (27.4%%)