Nutrition Facts for Slow cooked soy chicken

Slow Cooked Soy Chicken

Image of Slow Cooked Soy Chicken
Nutriscore Rating: 61/100

Indulge in the rich, savory flavors of Slow Cooked Soy Chicken, a tender and juicy dish that’s perfect for weeknight dinners or comforting family meals. This recipe features succulent bone-in chicken thighs slowly simmered in a fragrant soy-based marinade infused with garlic, ginger, brown sugar, and a hint of sesame oil. The slow-cooking process ensures the chicken absorbs every bit of the umami-packed sauce, while a quick cornstarch slurry transforms the cooking liquid into a glossy, velvety glaze. Garnished with green onions and sesame seeds, this dish is as visually appealing as it is delicious. Serve it over steamed rice or alongside sautéed vegetables for a satisfying and flavorful feast. Perfect for meal prep or entertaining, this dish combines ease, aroma, and bold taste in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces Chicken thighs (bone-in, skin-on preferred)
  • 0.5 cup Soy sauce
  • 0.25 cup Brown sugar
  • 4 Garlic cloves, minced
  • 1 tablespoon Ginger, freshly grated
  • 0.25 cup Water
  • 1 tablespoon Sesame oil
  • 1 tablespoon Rice vinegar
  • 2 Green onions, finely chopped
  • 1 tablespoon Sesame seeds (optional, for garnish)
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water (for cornstarch slurry)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the chicken thighs under cold water and pat them dry with paper towels. Set aside.

2

In a medium mixing bowl, combine the soy sauce, brown sugar, minced garlic, grated ginger, water, sesame oil, and rice vinegar. Whisk until the brown sugar is dissolved and the ingredients are well mixed.

3

Place the chicken thighs in your slow cooker in a single layer, skin side up if using skin-on pieces.

4

Pour the soy sauce mixture evenly over the chicken, ensuring each piece is coated.

5

Cover the slow cooker with its lid and set it to cook on low for 6-8 hours, or high for 3-4 hours. The chicken should be tender and infused with the soy-based sauce.

6

Once the chicken is done, carefully remove it from the slow cooker and place it on a serving plate. Tent it with foil to keep warm.

7

Strain the cooking liquid into a small saucepan to remove any solids.

8

In a small bowl, whisk together the cornstarch and water to create a slurry. Gradually add this to the strained cooking liquid while heating it over medium heat.

9

Simmer the sauce for 3-5 minutes, stirring frequently, until it thickens slightly and becomes glossy.

10

Pour the thickened sauce over the chicken. Garnish with finely chopped green onions and sesame seeds, if desired.

11

Serve hot with steamed rice or vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1824
cal
136.5g
protein
59.5g
carbs
112.1g
fat

Nutrition Facts

1 serving (949.6g)
Calories
1824
% Daily Value*
Total Fat 112.1 g 144%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 6.0 g
Cholesterol 564 mg 188%
Sodium 5122 mg 223%
Total Carbohydrate 59.5 g 22%
Dietary Fiber 3.5 g 12%
Total Sugars 36.8 g
Protein 136.5 g 273%
Vitamin D 2.0 mcg 10%
Calcium 269 mg 21%
Iron 9.5 mg 53%
Potassium 2022 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
30.5%%
56.3%%
Fat: 1008 cal (56.3%%)
Protein: 546 cal (30.5%%)
Carbs: 238 cal (13.3%%)