Nutrition Facts for Indian griddle flatbreads chapatis

Indian Griddle Flatbreads Chapatis

Image of Indian Griddle Flatbreads Chapatis
Nutriscore Rating: 82/100

Discover the art of making Indian Griddle Flatbreads Chapatis, a staple of Indian cuisine that's both simple and satisfying. These soft, pliable flatbreads are crafted with just four pantry staples: whole wheat flour (atta), water, a pinch of salt, and a touch of oil or ghee for added richness. Perfectly cooked on a hot skillet, each chapati puffs up beautifully, creating a tender texture with lightly charred spots for a smoky depth of flavor. Ready in just 35 minutes, including prep and cook time, this recipe yields eight versatile flatbreads that pair effortlessly with hearty curries, aromatic stews, or spiced vegetables. Whether you're a seasoned home cook or a beginner, chapatis offer an authentic taste of India with a satisfying homemade touch.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 cups whole wheat flour (atta)
  • 0.75 cups water
  • 0.25 teaspoons salt (optional)
  • 1 teaspoons oil or ghee (optional for brushing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine the whole wheat flour and salt, if using.

2

Gradually add water to the flour, a little at a time, and mix it with your hands or a spoon until the dough starts to come together.

3

Knead the dough for about 8–10 minutes until it is smooth, soft, and pliable. If the dough feels too sticky, sprinkle in a little more flour; if it feels dry, add a few drops of water.

4

Cover the dough with a damp cloth or plastic wrap and let it rest for 20–30 minutes.

5

Divide the dough into 8 equal portions and roll them into small balls. Keep the balls covered to prevent them from drying out.

6

On a clean surface, roll out one ball of dough into a thin, round disc about 6-8 inches in diameter, using a rolling pin. Dust the surface and rolling pin lightly with flour to prevent sticking.

7

Preheat a skillet or griddle over medium-high heat until hot. Place the rolled-out chapati on the skillet.

8

Cook the chapati for about 30–40 seconds or until bubbles start to form. Flip it over and cook the other side for another 30 seconds.

9

Flip the chapati once more. Press gently with a spatula or a clean kitchen cloth to encourage it to puff up. Cook for another 10 seconds or until lightly charred spots appear.

10

Remove the cooked chapati from the skillet and place it in a clean kitchen towel to keep warm. Repeat with the remaining balls of dough.

11

Optional: Brush each chapati with a little oil or ghee for added flavor before serving.

12

Serve the chapatis warm with your favorite Indian curries, stews, or vegetables.

Cooking Tip: Take your time with each step for the best results!
892
cal
32.5g
protein
180.0g
carbs
10.9g
fat

Nutrition Facts

1 serving (436.1g)
Calories
892
% Daily Value*
Total Fat 10.9 g 14%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 568 mg 25%
Total Carbohydrate 180.0 g 65%
Dietary Fiber 26.8 g 96%
Total Sugars 1.0 g
Protein 32.5 g 65%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 9.0 mg 50%
Potassium 1012 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.9%%
13.7%%
10.3%%
Fat: 98 cal (10.3%%)
Protein: 130 cal (13.7%%)
Carbs: 720 cal (75.9%%)