Indian Flat Bread
Discover the timeless simplicity and versatility of Indian Flat Bread, also known as "roti," a staple of Indian cuisine that's perfect for pairing with curries, lentils, or stir-fried vegetables. This easy-to-make recipe uses wholesome whole wheat flour (atta) and just a few pantry ingredients to create soft and fluffy flatbreads with a subtly nutty flavor. The dough is kneaded to perfection and allowed to rest for the ideal texture, while a quick cooking process on a hot skillet ensures delicious, toasty results. Whether you’re crafting a complete Indian meal or seeking a light, homemade bread, these rotis are an absolute crowd-pleaser. Ready in just 35 minutes, this recipe is a must-try for anyone looking to explore authentic, homemade Indian bread.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour (atta)
- 0.5 teaspoons Salt
- 0.75 cups Water (lukewarm)
- 1 teaspoons Oil (optional)
- 0.25 cups Flour (for rolling)
Instructions
In a large bowl, combine the whole wheat flour and salt.
Gradually add the lukewarm water a little at a time, mixing it with the flour using your hand or a wooden spoon, until the dough begins to come together.
Knead the dough on a clean counter or surface for about 8-10 minutes until it becomes smooth and elastic. If using, add oil towards the end of kneading for a softer texture.
Cover the dough with a clean kitchen towel or plastic wrap and let it rest for at least 20 minutes.
After resting, divide the dough into 8 equal portions and roll each portion into a ball.
Dust your rolling pin and surface lightly with flour. Take a dough ball and roll it out into a thin, round sheet about 6 inches in diameter. Repeat for all dough balls.
Heat a flat skillet or tawa over medium-high heat until hot.
Place one rolled-out roti onto the hot skillet. Cook for 30-40 seconds or until bubbles form on the surface.
Flip the roti and cook the other side for 30-40 seconds, pressing lightly with a spatula or cloth to encourage puffing.
Flip once more and cook for another 10-15 seconds until the bread puffs up and has light brown spots on both sides.
Remove the cooked roti and place it in a clean towel to keep warm. Repeat with the remaining dough portions.
Serve warm with your favorite curries, lentils, or vegetables.
Nutrition Facts
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 124 mg | 5% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 0.1 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 131 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
