Nutrition Facts for Hot spinach balls spicy mustard sauce
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Hot Spinach Balls Spicy Mustard Sauce

Image of Hot Spinach Balls Spicy Mustard Sauce
Nutriscore Rating: 53/100

Elevate your appetizer game with these Hot Spinach Balls paired with a zesty Spicy Mustard Sauce! Perfectly crisp on the outside and tender on the inside, these bite-sized delights combine nutrient-packed spinach, savory Parmesan cheese, and a hint of cayenne pepper for a subtle kick. Easy to prepare with simple pantry staples like breadcrumbs and eggs, these spinach balls bake to golden perfection in just 25 minutes. The bold, tangy mustard dipping sauce, made with Dijon, honey, and a dash of horseradish, adds a flavorful punch that perfectly complements the richness of the spinach balls. Great for parties, game nights, or even as a snack, this crowd-pleasing recipe is a delicious way to sneak in your greens!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 10 oz Frozen chopped spinach
  • 1 cup Breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 2 large Eggs
  • 2 cloves Minced garlic
  • 4 tablespoons Unsalted butter, melted
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.25 teaspoon Cayenne pepper (optional, for extra heat)
  • 0.25 cup Dijon mustard
  • 2 tablespoons Honey
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Prepared horseradish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it.

2

Thaw the frozen chopped spinach and squeeze out as much water as possible using a clean kitchen towel or paper towels.

3

In a large mixing bowl, combine the thawed and drained spinach, breadcrumbs, grated Parmesan, eggs, minced garlic, melted butter, salt, black pepper, and cayenne pepper (if using). Mix well until all the ingredients are evenly incorporated.

4

Using your hands, form the mixture into small balls about 1 inch in diameter. Place the spinach balls on the prepared baking sheet, leaving a small gap between each ball.

5

Bake in the preheated oven for 20–25 minutes, or until the spinach balls are firm and slightly golden on the outside.

6

While the spinach balls are baking, prepare the spicy mustard dipping sauce. In a small bowl, whisk together the Dijon mustard, honey, mayonnaise, and prepared horseradish until smooth and well combined.

7

Once the spinach balls are done baking, remove them from the oven and let them cool for a few minutes.

8

Serve the hot spinach balls with the spicy mustard sauce on the side for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
275
cal
8.3g
protein
21.3g
carbs
18.0g
fat

Nutrition Facts

1 serving (122.3g)
Calories
275
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0.2 g
Cholesterol 92 mg 31%
Sodium 753 mg 33%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 1.7 g 6%
Total Sugars 7.3 g
Protein 8.3 g 17%
Vitamin D 0.3 mcg 2%
Calcium 146 mg 11%
Iron 1.8 mg 10%
Potassium 281 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
11.8%%
57.8%%
Fat: 972 cal (57.8%%)
Protein: 198 cal (11.8%%)
Carbs: 511 cal (30.4%%)