Nutrition Facts for Cauliflower and horseradish gratin

Cauliflower and Horseradish Gratin

Image of Cauliflower and Horseradish Gratin
Nutriscore Rating: 61/100

Creamy, cheesy, and bursting with bold flavors, this Cauliflower and Horseradish Gratin is a must-try for comfort food lovers. Roasted cauliflower florets provide a tender, caramelized base, while a velvety cheese sauce, infused with tangy Dijon mustard and a zesty kick of horseradish, takes this dish to the next level. Topped with a golden, crispy layer of Panko breadcrumbs, Parmesan, and fresh parsley, this baked gratin delivers the perfect balance of crunch and savoriness. Ready in just an hour, it’s an elegant side dish or vegetarian main course that will wow your taste buds. Perfect for weeknight dinners or holiday feasts, this recipe is a delightful twist on classic cauliflower gratin that will leave everyone asking for seconds.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 head Cauliflower
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 2 tablespoons Prepared horseradish
  • 1 teaspoon Dijon mustard
  • 1 cup Gruyere cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 0.75 cup Panko breadcrumbs
  • 2 tablespoons Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Cut the cauliflower into small florets and spread them on a large baking sheet. Drizzle with olive oil, and season with salt and black pepper. Toss to coat.

3

Roast the cauliflower for 20 minutes or until tender and slightly caramelized. Set aside.

4

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until it forms a smooth paste, known as a roux.

5

Slowly pour in the milk, whisking constantly to avoid lumps. Cook over medium heat, stirring frequently, until the sauce thickens (about 5-7 minutes).

6

Stir in the prepared horseradish, Dijon mustard, and Gruyere cheese. Continue stirring until the cheese melts, then taste and adjust seasoning if needed.

7

Lower the oven temperature to 375Β°F (190Β°C).

8

In a greased 2-quart baking dish, layer the roasted cauliflower. Pour the cheese sauce evenly over the top.

9

In a small bowl, combine the Panko breadcrumbs, Parmesan cheese, and chopped parsley. Sprinkle the breadcrumb mixture evenly over the cauliflower and sauce.

10

Bake the gratin in the oven for 15-20 minutes, or until the top is golden brown and crispy.

11

Allow the gratin to cool for a few minutes before serving. Garnish with additional parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2018
cal
84.6g
protein
105.0g
carbs
148.3g
fat

Nutrition Facts

1 serving (1421.8g)
Calories
2018
% Daily Value*
Total Fat 148.3 g 190%
Saturated Fat 65.9 g 330%
Polyunsaturated Fat 12.7 g
Cholesterol 328 mg 109%
Sodium 5552 mg 241%
Total Carbohydrate 105.0 g 38%
Dietary Fiber 15.4 g 55%
Total Sugars 41.1 g
Protein 84.6 g 169%
Vitamin D 6.0 mcg 30%
Calcium 2310 mg 178%
Iron 6.7 mg 37%
Potassium 2810 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
16.2%%
63.8%%
Fat: 1334 cal (63.8%%)
Protein: 338 cal (16.2%%)
Carbs: 420 cal (20.1%%)