Nutrition Facts for Hot spinach and crab dip

Hot Spinach and Crab Dip

Image of Hot Spinach and Crab Dip
Nutriscore Rating: 52/100

Turn your next gathering into an unforgettable feast with this creamy, indulgent Hot Spinach and Crab Dip. Bursting with the rich flavors of lump crab meat, freshly wilted spinach, and a luscious blend of cream cheese, mozzarella, and Parmesan, this warm dip is the ultimate crowd-pleaser. Finished with a hint of garlic, lemon juice, and a touch of optional hot sauce for a subtle kick, it delivers restaurant-quality taste in just 40 minutes. Perfectly golden and bubbly from the oven, it's an irresistible appetizer served with crackers, crusty bread, or fresh veggies. Whether you're hosting a game day party or a holiday get-together, this easy-to-make dip will have everyone coming back for more!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups fresh spinach
  • 8 ounces cream cheese, softened
  • 0.5 cups mayonnaise
  • 0.5 cups sour cream
  • 1 cups shredded mozzarella cheese
  • 0.5 cups grated Parmesan cheese
  • 3 cloves garlic, minced
  • 8 ounces cooked lump crab meat
  • 1 tablespoon lemon juice
  • 0.5 teaspoons hot sauce (optional)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C).

2

Rinse the spinach and lightly pat it dry. Cook the spinach in a large skillet over medium heat for about 2-3 minutes, until wilted. Remove from heat, allow to cool slightly, and squeeze out excess moisture using a clean kitchen towel or paper towels. Roughly chop the spinach and set aside.

3

In a large mixing bowl, combine the softened cream cheese, mayonnaise, sour cream, shredded mozzarella, grated Parmesan, and minced garlic. Stir well until smooth and creamy.

4

Fold in the chopped spinach, lump crab meat, lemon juice, hot sauce (if using), salt, and black pepper. Mix until all ingredients are evenly combined.

5

Transfer the mixture to an oven-safe baking dish and spread it out evenly.

6

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

7

Remove from the oven and let the dip cool slightly. Serve warm with crackers, bread, or vegetable sticks for dipping.

Cooking Tip: Take your time with each step for the best results!
2665
cal
107.6g
protein
59.0g
carbs
227.6g
fat

Nutrition Facts

1 serving (1051.7g)
Calories
2665
% Daily Value*
Total Fat 227.6 g 292%
Saturated Fat 93.6 g 468%
Polyunsaturated Fat 0.0 g
Cholesterol 667 mg 222%
Sodium 4768 mg 207%
Total Carbohydrate 59.0 g 21%
Dietary Fiber 4.7 g 17%
Total Sugars 16.2 g
Protein 107.6 g 215%
Vitamin D 0.0 mcg 0%
Calcium 1976 mg 152%
Iron 9.0 mg 50%
Potassium 982 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.7%%
15.9%%
75.5%%
Fat: 2048 cal (75.5%%)
Protein: 430 cal (15.9%%)
Carbs: 236 cal (8.7%%)