Nutrition Facts for Hot ham and pineapple sub

Hot Ham and Pineapple Sub

Image of Hot Ham and Pineapple Sub
Nutriscore Rating: 65/100

Perfectly blending savory, sweet, and tangy flavors, the Hot Ham and Pineapple Sub is a quick, satisfying sandwich that will elevate your lunch routine. This easy recipe features warm, golden-browned ham, juicy pineapple rings, and melty Swiss cheese, all nestled in lightly toasted sub rolls slathered with a creamy honey-Dijon spread. With just 20 minutes from prep to table, this recipe is ideal for busy weeknights or lunchtime cravings. Finished with an optional sprinkle of fresh green onions, this sub delivers a balanced medley of textures and flavors in every bite. Perfect for fans of the classic ham-and-pineapple pairing, this warm sandwich is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces sub rolls
  • 200 grams sliced ham
  • 4 slices pineapple rings (canned or fresh)
  • 4 slices Swiss cheese
  • 2 tablespoons unsalted butter
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 1 tablespoon green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Slice the sub rolls lengthwise, but do not cut all the way through. Open them up slightly and set aside.

3

In a small bowl, mix together the mayonnaise, Dijon mustard, and honey until smooth. Spread this mixture evenly on the inside of each sub roll.

4

Melt the butter in a pan over medium heat. Add the sliced ham and cook briefly, about 2-3 minutes, until warmed through and slightly golden.

5

Lightly toast the sub rolls in the oven for about 3 minutes, or until just crisp but still soft inside. Remove from the oven.

6

Divide the warm ham evenly between the two rolls, layering it inside. Top each sandwich with 2 pineapple rings and 2 slices of Swiss cheese.

7

Return the assembled subs to the oven and bake for 5-7 minutes, or until the cheese has melted and is bubbly.

8

Remove from the oven and optionally sprinkle chopped green onions on top for added flavor and a pop of color.

9

Serve immediately while hot and enjoy your delicious Hot Ham and Pineapple Sub!

Cooking Tip: Take your time with each step for the best results!
1570
cal
85.8g
protein
164.7g
carbs
68.3g
fat

Nutrition Facts

1 serving (962.6g)
Calories
1570
% Daily Value*
Total Fat 68.3 g 88%
Saturated Fat 24.3 g 122%
Polyunsaturated Fat 0.2 g
Cholesterol 238 mg 79%
Sodium 4053 mg 176%
Total Carbohydrate 164.7 g 60%
Dietary Fiber 9.6 g 34%
Total Sugars 62.4 g
Protein 85.8 g 172%
Vitamin D 0.1 mcg 1%
Calcium 1175 mg 90%
Iron 5.4 mg 30%
Potassium 710 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.7%%
21.2%%
38.0%%
Fat: 614 cal (38.0%%)
Protein: 343 cal (21.2%%)
Carbs: 658 cal (40.7%%)