Nutrition Facts for Hot chocolate and oats pick me up
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Hot Chocolate and Oats Pick Me Up

Image of Hot Chocolate and Oats Pick Me Up
Nutriscore Rating: 71/100

Cozy up your mornings with the indulgent yet wholesome "Hot Chocolate and Oats Pick Me Up" recipe—your new favorite way to blend comfort, nutrition, and a touch of decadence. This warm, creamy oatmeal is infused with the rich flavors of unsweetened cocoa powder, melted dark chocolate, and a hint of cinnamon, making it the perfect combination of breakfast and dessert. Sweetened naturally with brown sugar or maple syrup and customizable with your choice of dairy or plant-based milk, this dish is ready in just 15 minutes, giving you a quick yet luxurious start to your day. Garnish with whipped cream, frothed milk, or a sprinkle of chocolate shavings for an extra treat, and enjoy this satisfying pick-me-up that's perfect for chilly mornings or whenever you need a little chocolate-infused boost.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup rolled oats
  • 2 cups milk (dairy or plant-based)
  • 1 cup water
  • 2 tablespoons unsweetened cocoa powder
  • 1 ounce dark chocolate (finely chopped)
  • 2 tablespoons brown sugar or maple syrup
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 1 pinch pinch of salt
  • as needed whipped cream or frothed milk (optional, for garnish)
  • as needed chocolate shavings or cocoa powder (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine rolled oats, milk, and water. Place the saucepan over medium heat and bring the mixture to a simmer.

2

Once simmering, stir in the unsweetened cocoa powder, dark chocolate, brown sugar or maple syrup, vanilla extract, cinnamon, and a pinch of salt.

3

Continue stirring gently for 5-7 minutes, or until the oats are tender and the mixture is creamy. If the mixture becomes too thick, add a splash of milk to thin it out to your desired consistency.

4

Taste and adjust sweetness if needed by adding more brown sugar or maple syrup.

5

Remove the saucepan from heat and let it cool slightly for a minute.

6

Divide the hot chocolate oats into two mugs or bowls.

7

Top with whipped cream or frothed milk if desired. Garnish with chocolate shavings or a dusting of cocoa powder for an extra touch.

8

Serve warm and enjoy your comforting Hot Chocolate and Oats Pick Me Up!

Cooking Tip: Take your time with each step for the best results!
453
cal
16.0g
protein
66.3g
carbs
16.5g
fat

Nutrition Facts

1 serving (445.0g)
Calories
453
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 240 mg 10%
Total Carbohydrate 66.3 g 24%
Dietary Fiber 8.0 g 29%
Total Sugars 32.9 g
Protein 16.0 g 32%
Vitamin D 2.5 mcg 13%
Calcium 379 mg 29%
Iron 4.5 mg 25%
Potassium 709 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.6%%
13.2%%
31.2%%
Fat: 297 cal (31.2%%)
Protein: 126 cal (13.2%%)
Carbs: 530 cal (55.6%%)