Hot Breakfast to Go
Kickstart your morning with "Hot Breakfast to Go," a protein-packed, veggie-loaded recipe designed for convenience and flavor. These portable egg muffins are brimming with wholesome ingredients like fresh spinach, diced red bell peppers, and shredded cheddar cheese, offering a hearty combination of nutrients with every bite. Optional crispy bacon or sausage crumbles elevate the savory profile, while a touch of milk keeps the eggs light and fluffy. Perfectly portioned in a muffin tin, this grab-and-go breakfast is ready in just 30 minutes, making it ideal for busy mornings. Whether enjoyed fresh out of the oven or reheated for later, these make-ahead breakfast bites are a game-changer for meal prep enthusiasts seeking a healthy, satisfying start to the day.
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Recipe Information
Ingredients
- 6 pieces eggs
- 0.25 cups milk
- 1 cup spinach
- 0.5 cup (diced) red bell pepper
- 0.5 cup (shredded) cheddar cheese
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoons olive oil
- 0.5 cup (crumbled) cooked breakfast sausage or bacon (optional)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 6-cup muffin tin with olive oil or nonstick spray.
In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Heat olive oil in a small skillet over medium heat. Add the spinach and sauté for 1-2 minutes, just until wilted. Remove from heat.
Divide the sautéed spinach evenly among the muffin cups. Add diced red bell peppers and crumbled cooked sausage or bacon (if using) to each cup.
Sprinkle shredded cheddar cheese evenly over the fillings in each muffin cup.
Pour the egg mixture into each muffin cup, filling about 3/4 full. Be careful not to overfill to prevent spillage while baking.
Bake in the preheated oven for 18-20 minutes, or until the egg muffins are set and slightly golden on top.
Remove from the oven and let them cool in the muffin tin for 2-3 minutes before carefully removing them with a fork or butter knife.
Serve immediately or let cool completely before storing in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 20-30 seconds before eating.
Nutrition Facts
Calories |
169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 205 mg | 68% | |
| Sodium | 408 mg | 18% | |
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 1.3 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 125 mg | 10% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 219 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
