Nutrition Facts for Brunch casserole
Blog Research API Download App

Brunch Casserole

Image of Brunch Casserole
Nutriscore Rating: 61/100

Wake up your brunch game with this hearty and flavorful Brunch Casserole—a cheesy, savory delight that's perfect for feeding a crowd! This recipe combines golden cubes of day-old bread soaked in a rich mixture of eggs, whole milk, and aromatic spices. Packed with sautéed breakfast sausage, vibrant red bell peppers, baby spinach, and shredded cheddar cheese, each bite is a perfect balance of textures and flavors. Ready in just one hour, this dish is ideal for weekend mornings, holiday gatherings, or meal prep. Serve it warm with a side of fresh fruit or a crisp green salad to complete the meal. This comfort food classic captures the essence of an effortless yet satisfying brunch centerpiece!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 large eggs
  • 1 cup whole milk
  • 2 cups shredded cheddar cheese
  • 1 pound breakfast sausage
  • 1 yellow onion
  • 1 red bell pepper
  • 3 cups baby spinach
  • 2 garlic cloves
  • 4 cups day-old bread
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon dried thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with cooking spray or a small amount of olive oil.

2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the breakfast sausage and cook until browned, breaking it into crumbles with a wooden spoon. Remove the cooked sausage and set aside.

3

In the same skillet, add the diced onion and red bell pepper. Sauté for 3-4 minutes, or until softened. Add the minced garlic and cook for an additional minute. Stir in the baby spinach and cook until wilted, about 1-2 minutes. Remove from heat.

4

Cut the day-old bread into 1-inch cubes and layer them evenly in the prepared baking dish.

5

In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, oregano, and thyme. Stir in the shredded cheddar cheese, cooked sausage, and vegetable mixture until well combined.

6

Pour the egg mixture over the bread cubes, ensuring all the bread is evenly soaked. Use a spatula to gently press the mixture down if needed.

7

Cover the baking dish with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the top is golden and the casserole is set.

8

Allow the casserole to cool for 5 minutes before slicing and serving. Enjoy your delicious brunch casserole!

Cooking Tip: Take your time with each step for the best results!
1016
cal
46.3g
protein
92.5g
carbs
49.8g
fat

Nutrition Facts

1 serving (444.8g)
Calories
1016
% Daily Value*
Total Fat 49.8 g 64%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0.0 g
Cholesterol 350 mg 117%
Sodium 2129 mg 93%
Total Carbohydrate 92.5 g 34%
Dietary Fiber 5.8 g 21%
Total Sugars 13.8 g
Protein 46.3 g 93%
Vitamin D 2.3 mcg 11%
Calcium 631 mg 49%
Iron 8.9 mg 49%
Potassium 615 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
18.5%%
44.6%%
Fat: 2679 cal (44.6%%)
Protein: 1112 cal (18.5%%)
Carbs: 2216 cal (36.9%%)