Nutrition Facts for Horseradish crusted salmon fillet

Horseradish Crusted Salmon Fillet

Image of Horseradish Crusted Salmon Fillet
Nutriscore Rating: 70/100

Elevate your seafood game with this zesty and flavorful Horseradish Crusted Salmon Fillet. Perfectly tender salmon fillets are topped with a golden, crunchy crust made from a bold blend of prepared horseradish, panko breadcrumbs, Dijon mustard, and fresh parsley. A hint of garlic and a squeeze of lemon juice bring balance to the dish, while the quick prep and cooking time make it an ideal choice for busy weeknight dinners or impressive entertaining. Serve this baked salmon masterpiece with roasted vegetables or a crisp salad for a meal that’s both nutritious and indulgent. Packed with protein and omega-3s, this horseradish salmon recipe is sure to become a go-to favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces (6-ounce each) salmon fillets
  • 3 tablespoons prepared horseradish
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley, finely chopped
  • 2 cloves garlic, minced
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Pat the salmon fillets dry with paper towels, then place them skin-side down on the prepared baking sheet. Season each fillet with a pinch of salt and pepper.

3

In a small bowl, mix together the prepared horseradish, panko breadcrumbs, Dijon mustard, lemon juice, olive oil, parsley, garlic, kosher salt, and black pepper until well combined.

4

Evenly spread the horseradish mixture over the top of each salmon fillet, pressing gently to adhere and create a crust.

5

Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The crust should be golden brown.

6

Remove the salmon from the oven and let it rest for 2 minutes before serving.

7

Serve the horseradish-crusted salmon with your favorite sides, such as steamed vegetables, roasted potatoes, or a fresh green salad. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1920
cal
146.4g
protein
28.3g
carbs
135.6g
fat

Nutrition Facts

1 serving (841.3g)
Calories
1920
% Daily Value*
Total Fat 135.6 g 174%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 16.7 g
Cholesterol 296 mg 99%
Sodium 2055 mg 89%
Total Carbohydrate 28.3 g 10%
Dietary Fiber 7.4 g 26%
Total Sugars 6.7 g
Protein 146.4 g 293%
Vitamin D 0.1 mcg 0%
Calcium 46 mg 4%
Iron 6.1 mg 34%
Potassium 138 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.9%%
30.5%%
63.6%%
Fat: 1220 cal (63.6%%)
Protein: 585 cal (30.5%%)
Carbs: 113 cal (5.9%%)