Nutrition Facts for Hopple popple german breakfast casserole

Hopple Popple German Breakfast Casserole

Image of Hopple Popple German Breakfast Casserole
Nutriscore Rating: 65/100

Start your day with the hearty, flavor-packed Hopple Popple German Breakfast Casserole—a comforting dish blending smoky sausage, golden potatoes, vibrant veggies, and creamy cheddar cheese baked to perfection. This quick-prep breakfast casserole is richly satisfying, featuring a medley of sautéed onions, bell peppers, and tender potatoes layered with whisked eggs and finished with a cheesy, golden topping. Perfect for feeding a crowd, this oven-baked classic is seasoned simply with salt, pepper, and fresh parsley, allowing each ingredient to shine. Whether you're planning a weekend brunch or a cozy weekday breakfast, this German-inspired casserole is a warm, savory delight that’s both easy to make and irresistibly delicious.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 eggs
  • 0.5 cups milk
  • 1 teaspoons salt
  • 0.5 teaspoons ground black pepper
  • 3 medium potatoes (peeled and diced)
  • 2 tablespoons olive oil
  • 1 medium onion (chopped)
  • 1 medium bell pepper (chopped, any color)
  • 12 ounces smoked sausage (sliced)
  • 1.5 cups cheddar cheese (shredded)
  • 2 tablespoons chopped parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

In a large mixing bowl, whisk together the eggs, milk, salt, and ground black pepper. Set aside.

3

In a large skillet over medium heat, heat the olive oil. Add the diced potatoes and cook for about 8-10 minutes, stirring occasionally, until they are golden brown and tender.

4

Add the chopped onion and bell pepper to the skillet and cook for another 4-5 minutes, until the vegetables are softened.

5

Stir in the sliced smoked sausage and cook for an additional 2-3 minutes to warm through.

6

Transfer the potato, vegetable, and sausage mixture to the prepared baking dish, spreading it out evenly.

7

Pour the egg mixture over the vegetables and sausage, ensuring everything is well coated.

8

Sprinkle the shredded cheddar cheese evenly over the top.

9

Bake in the preheated oven for 30-35 minutes, or until the eggs are set, the cheese is melted, and the top is lightly golden.

10

Remove from the oven and let the casserole cool for 5 minutes before slicing into portions.

11

Garnish with chopped parsley and serve warm.

Cooking Tip: Take your time with each step for the best results!
3060
cal
145.6g
protein
151.0g
carbs
210.0g
fat

Nutrition Facts

1 serving (1935.3g)
Calories
3060
% Daily Value*
Total Fat 210.0 g 269%
Saturated Fat 85.7 g 428%
Polyunsaturated Fat 2.7 g
Cholesterol 1883 mg 628%
Sodium 7188 mg 313%
Total Carbohydrate 151.0 g 55%
Dietary Fiber 15.0 g 54%
Total Sugars 26.3 g
Protein 145.6 g 291%
Vitamin D 10.4 mcg 52%
Calcium 1700 mg 131%
Iron 15.7 mg 87%
Potassium 3872 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
18.9%%
61.4%%
Fat: 1890 cal (61.4%%)
Protein: 582 cal (18.9%%)
Carbs: 604 cal (19.6%%)