Unstuffed Bell Peppers
Savor the comforting flavors of stuffed bell peppers without the hassle of hollowing and stuffing with this easy and hearty Unstuffed Bell Peppers recipe! Made with juicy ground beef (or turkey), vibrant diced bell peppers, tender cooked rice, and a rich tomato-based sauce infused with Italian seasoning and smoked paprika, this one-skillet wonder comes together in just 45 minutes. Perfect for busy weeknights, this dish is topped with gooey melted cheese for an extra layer of indulgence and garnished with fresh parsley for a burst of freshness. Packed with nutrients and loaded with flavor, this family-friendly meal is as satisfying as it is simple. Serve it on its own or pair it with a crisp green salad for a wholesome dinner everyone will love.
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Recipe Information
Ingredients
- 1 pound ground beef (or ground turkey)
- 3 large bell peppers (any color, diced)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 2 cups white or brown rice (cooked)
- 14.5 ounces diced tomatoes (with juice)
- 8 ounces tomato sauce
- 1 teaspoon Italian seasoning
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup shredded cheddar or mozzarella cheese (optional)
- 1 tablespoon olive oil
- 1 tablespoon parsley (chopped, for garnish)
Instructions
Heat a large skillet over medium heat and add olive oil.
Once the oil is hot, add the diced onion and sauté for 2-3 minutes until softened.
Add the minced garlic and cook for another 30 seconds until fragrant.
Add the ground beef (or turkey) to the skillet, breaking it up with a spatula. Cook until browned and no pink remains, about 5-7 minutes. Drain excess fat if needed.
Stir in the diced bell peppers and cook for 3-4 minutes until they start to soften.
Add the diced tomatoes (with their juice), tomato sauce, Italian seasoning, smoked paprika, salt, and black pepper. Stir to combine and let the mixture simmer over medium heat for 5-7 minutes.
Stir in the cooked rice and mix well until evenly distributed. Cook for another 2-3 minutes to heat through.
Taste and adjust seasoning, adding more salt or pepper if needed.
If using cheese, sprinkle it over the top and cover the skillet. Let it cook for 2-3 minutes, or until the cheese is melted.
Remove from heat, garnish with chopped parsley, and serve hot. Enjoy your unstuffed bell peppers!
Nutrition Facts
Calories |
649 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 47% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 121 mg | 40% | |
| Sodium | 1057 mg | 46% | |
| Total Carbohydrate | 49.8 g | 18% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 12.9 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 281 mg | 22% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1064 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
