Nutrition Facts for Hoosier tenderloin
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Hoosier Tenderloin

Image of Hoosier Tenderloin
Nutriscore Rating: 68/100

Crispy, golden, and delightfully indulgent, the Hoosier Tenderloin sandwich is a classic Midwestern comfort food that’s sure to impress your taste buds. This recipe showcases tender pork cutlets pounded thin, perfectly seasoned, and coated in a crunchy breadcrumb crust for a satisfying bite in every forkful. Deep-fried to perfection, each tenderloin is sandwiched between soft hamburger buns and can be customized with classic toppings like lettuce, tomato, pickles, and a generous slather of creamy mayonnaise. With just 20 minutes of prep time and a quick 10-minute fry, this iconic Indiana dish is a quick and easy way to bring restaurant-quality flavor to your dinner table. Perfect for busy weeknights or casual weekend gatherings, the Hoosier Tenderloin promises to be a new family favorite. Keywords: Hoosier Tenderloin recipe, pork tenderloin sandwiches, classic Midwestern comfort food, easy fried pork recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces (4-6 ounces each, pounded to 1/4-inch thickness) Pork tenderloin
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 large Eggs
  • 0.5 cup Buttermilk
  • 1 cup Panko breadcrumbs
  • 1 cup Regular breadcrumbs
  • 2 cups (for frying) Vegetable oil
  • 4 pieces Hamburger buns
  • 0.25 cup (optional, for serving) Mayonnaise
  • 4 leaves (optional, for serving) Lettuce
  • 1 large (sliced, optional, for serving) Tomato
  • 8 slices (optional, for serving) Pickles
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Place the pork tenderloin pieces between two sheets of plastic wrap and pound them to 1/4-inch thickness using a meat mallet or rolling pin.

2

In one shallow bowl, mix together the flour, salt, black pepper, garlic powder, and paprika.

3

In a second shallow bowl, whisk the eggs and buttermilk together until well combined.

4

In a third shallow bowl, combine the panko breadcrumbs and regular breadcrumbs.

5

Dredge each pounded tenderloin in the seasoned flour, coating both sides completely. Shake off any excess flour.

6

Dip the floured tenderloin into the egg and buttermilk mixture, ensuring it is fully coated.

7

Finally, press the tenderloin into the breadcrumb mixture, covering it evenly and pressing gently to adhere.

8

Place the breaded tenderloins on a plate or baking sheet and let them rest for 5 minutes to help the breading adhere.

9

Heat the vegetable oil in a large skillet or deep frying pan over medium heat until it reaches 350°F (175°C).

10

Carefully place one or two breaded tenderloins in the hot oil, depending on the size of your pan. Do not overcrowd.

11

Fry the tenderloins for 3-4 minutes on each side or until golden brown and cooked through. The internal temperature should reach 145°F (63°C).

12

Transfer the cooked tenderloins to a paper towel-lined plate to drain any excess oil.

13

Toast the hamburger buns lightly, if desired.

14

Assemble the sandwiches by placing each fried tenderloin on a bun. Add mayonnaise, lettuce, tomato, pickles, or any toppings of your choice.

15

Serve immediately and enjoy your homemade Hoosier Tenderloin!

Cooking Tip: Take your time with each step for the best results!
1685
cal
64.0g
protein
85.0g
carbs
130.7g
fat

Nutrition Facts

1 serving (538.0g)
Calories
1685
% Daily Value*
Total Fat 130.7 g 168%
Saturated Fat 22.1 g 110%
Polyunsaturated Fat 67.8 g
Cholesterol 199 mg 66%
Sodium 1853 mg 81%
Total Carbohydrate 85.0 g 31%
Dietary Fiber 18.3 g 65%
Total Sugars 7.0 g
Protein 64.0 g 128%
Vitamin D 1.2 mcg 6%
Calcium 142 mg 11%
Iron 7.5 mg 42%
Potassium 999 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
14.5%%
66.3%%
Fat: 4698 cal (66.3%%)
Protein: 1028 cal (14.5%%)
Carbs: 1363 cal (19.2%%)