Nutrition Facts for Hoosier tenderloin

Hoosier Tenderloin

Image of Hoosier Tenderloin
Nutriscore Rating: 66/100

Crispy, golden, and delightfully indulgent, the Hoosier Tenderloin sandwich is a classic Midwestern comfort food that’s sure to impress your taste buds. This recipe showcases tender pork cutlets pounded thin, perfectly seasoned, and coated in a crunchy breadcrumb crust for a satisfying bite in every forkful. Deep-fried to perfection, each tenderloin is sandwiched between soft hamburger buns and can be customized with classic toppings like lettuce, tomato, pickles, and a generous slather of creamy mayonnaise. With just 20 minutes of prep time and a quick 10-minute fry, this iconic Indiana dish is a quick and easy way to bring restaurant-quality flavor to your dinner table. Perfect for busy weeknights or casual weekend gatherings, the Hoosier Tenderloin promises to be a new family favorite. Keywords: Hoosier Tenderloin recipe, pork tenderloin sandwiches, classic Midwestern comfort food, easy fried pork recipes.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces (4-6 ounces each, pounded to 1/4-inch thickness) Pork tenderloin
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 large Eggs
  • 0.5 cup Buttermilk
  • 1 cup Panko breadcrumbs
  • 1 cup Regular breadcrumbs
  • 2 cups (for frying) Vegetable oil
  • 4 pieces Hamburger buns
  • 0.25 cup (optional, for serving) Mayonnaise
  • 4 leaves (optional, for serving) Lettuce
  • 1 large (sliced, optional, for serving) Tomato
  • 8 slices (optional, for serving) Pickles
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Place the pork tenderloin pieces between two sheets of plastic wrap and pound them to 1/4-inch thickness using a meat mallet or rolling pin.

2

In one shallow bowl, mix together the flour, salt, black pepper, garlic powder, and paprika.

3

In a second shallow bowl, whisk the eggs and buttermilk together until well combined.

4

In a third shallow bowl, combine the panko breadcrumbs and regular breadcrumbs.

5

Dredge each pounded tenderloin in the seasoned flour, coating both sides completely. Shake off any excess flour.

6

Dip the floured tenderloin into the egg and buttermilk mixture, ensuring it is fully coated.

7

Finally, press the tenderloin into the breadcrumb mixture, covering it evenly and pressing gently to adhere.

8

Place the breaded tenderloins on a plate or baking sheet and let them rest for 5 minutes to help the breading adhere.

9

Heat the vegetable oil in a large skillet or deep frying pan over medium heat until it reaches 350°F (175°C).

10

Carefully place one or two breaded tenderloins in the hot oil, depending on the size of your pan. Do not overcrowd.

11

Fry the tenderloins for 3-4 minutes on each side or until golden brown and cooked through. The internal temperature should reach 145°F (63°C).

12

Transfer the cooked tenderloins to a paper towel-lined plate to drain any excess oil.

13

Toast the hamburger buns lightly, if desired.

14

Assemble the sandwiches by placing each fried tenderloin on a bun. Add mayonnaise, lettuce, tomato, pickles, or any toppings of your choice.

15

Serve immediately and enjoy your homemade Hoosier Tenderloin!

Cooking Tip: Take your time with each step for the best results!
6544
cal
251.2g
protein
310.3g
carbs
520.2g
fat

Nutrition Facts

1 serving (2149.5g)
Calories
6544
% Daily Value*
Total Fat 520.2 g 667%
Saturated Fat 85.3 g 426%
Polyunsaturated Fat 272.1 g
Cholesterol 830 mg 277%
Sodium 9267 mg 403%
Total Carbohydrate 310.3 g 113%
Dietary Fiber 69.8 g 249%
Total Sugars 35.2 g
Protein 251.2 g 502%
Vitamin D 4.8 mcg 24%
Calcium 536 mg 41%
Iron 28.0 mg 156%
Potassium 3793 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
14.5%%
67.6%%
Fat: 4681 cal (67.6%%)
Protein: 1004 cal (14.5%%)
Carbs: 1241 cal (17.9%%)