Nutrition Facts for Breaded tenderloin sandwiches
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Breaded Tenderloin Sandwiches

Image of Breaded Tenderloin Sandwiches
Nutriscore Rating: 68/100

Crispy, golden, and utterly satisfying, Breaded Tenderloin Sandwiches are the ultimate comfort food. This Midwest classic starts with pork tenderloin pounded to perfection, coated in a flavorful breading infused with garlic powder, paprika, and black pepper, then fried until irresistibly crunchy. Served on a toasted hamburger bun and layered with crisp lettuce, juicy tomato slices, tangy pickles, and a dollop of mayonnaise or mustard, these fried tenderloin sandwiches are a true indulgence. Perfect for a hearty lunch or dinner, this easy recipe comes together in just 30 minutes, making it an ideal choice for busy weeknights or casual gatherings. With every bite, you'll experience a delightful contrast of textures and bold flavorsβ€”it's comfort food bliss!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 4 pieces (pounded to 1/4-inch thickness) Pork tenderloin
  • 1 cup Flour
  • 2 large Eggs
  • 1 cup Milk
  • 2 cups Breadcrumbs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 2 cups (for frying) Vegetable oil
  • 4 pieces Hamburger buns
  • 4 leaves Lettuce
  • 4 slices Sliced tomato
  • 4 slices Pickles
  • 0.25 cup (optional) Mayonnaise
  • 2 tablespoons (optional) Yellow mustard
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place each piece of pork tenderloin between two sheets of plastic wrap and pound to 1/4-inch thickness using a meat mallet.

2

Set up a breading station with 3 shallow bowls: one with the flour, one with beaten eggs mixed with milk, and one with breadcrumbs combined with salt, black pepper, garlic powder, and paprika.

3

Dredge each tenderloin piece in the flour, shaking off excess. Dip it into the egg mixture, and then coat it thoroughly with the breadcrumb mixture.

4

Heat the vegetable oil in a large skillet over medium heat until it reaches 350Β°F (175Β°C).

5

Fry the breaded tenderloin pieces one or two at a time (depending on skillet size) until golden brown and crispy, about 3-4 minutes per side.

6

Transfer the fried tenderloins to a paper towel-lined plate to drain excess oil.

7

Toast the hamburger buns lightly, if desired.

8

Assemble the sandwiches: Spread mayonnaise and mustard on the buns (optional), then add the breaded tenderloin. Top with lettuce, tomato, and pickles.

9

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2088
cal
139.7g
protein
82.6g
carbs
142.2g
fat

Nutrition Facts

1 serving (851.6g)
Calories
2088
% Daily Value*
Total Fat 142.2 g 182%
Saturated Fat 26.4 g 132%
Polyunsaturated Fat 69.0 g
Cholesterol 410 mg 137%
Sodium 2896 mg 126%
Total Carbohydrate 82.6 g 30%
Dietary Fiber 17.9 g 64%
Total Sugars 7.7 g
Protein 139.7 g 279%
Vitamin D 2.2 mcg 11%
Calcium 192 mg 15%
Iron 10.2 mg 57%
Potassium 2406 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
25.8%%
58.9%%
Fat: 5117 cal (58.9%%)
Protein: 2237 cal (25.8%%)
Carbs: 1326 cal (15.3%%)