Nutrition Facts for Breaded tenderloin sandwiches

Breaded Tenderloin Sandwiches

Image of Breaded Tenderloin Sandwiches
Nutriscore Rating: 64/100

Crispy, golden, and utterly satisfying, Breaded Tenderloin Sandwiches are the ultimate comfort food. This Midwest classic starts with pork tenderloin pounded to perfection, coated in a flavorful breading infused with garlic powder, paprika, and black pepper, then fried until irresistibly crunchy. Served on a toasted hamburger bun and layered with crisp lettuce, juicy tomato slices, tangy pickles, and a dollop of mayonnaise or mustard, these fried tenderloin sandwiches are a true indulgence. Perfect for a hearty lunch or dinner, this easy recipe comes together in just 30 minutes, making it an ideal choice for busy weeknights or casual gatherings. With every bite, you'll experience a delightful contrast of textures and bold flavorsβ€”it's comfort food bliss!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 4 pieces (pounded to 1/4-inch thickness) Pork tenderloin
  • 1 cup Flour
  • 2 large Eggs
  • 1 cup Milk
  • 2 cups Breadcrumbs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 2 cups (for frying) Vegetable oil
  • 4 pieces Hamburger buns
  • 4 leaves Lettuce
  • 4 slices Sliced tomato
  • 4 slices Pickles
  • 0.25 cup (optional) Mayonnaise
  • 2 tablespoons (optional) Yellow mustard
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place each piece of pork tenderloin between two sheets of plastic wrap and pound to 1/4-inch thickness using a meat mallet.

2

Set up a breading station with 3 shallow bowls: one with the flour, one with beaten eggs mixed with milk, and one with breadcrumbs combined with salt, black pepper, garlic powder, and paprika.

3

Dredge each tenderloin piece in the flour, shaking off excess. Dip it into the egg mixture, and then coat it thoroughly with the breadcrumb mixture.

4

Heat the vegetable oil in a large skillet over medium heat until it reaches 350Β°F (175Β°C).

5

Fry the breaded tenderloin pieces one or two at a time (depending on skillet size) until golden brown and crispy, about 3-4 minutes per side.

6

Transfer the fried tenderloins to a paper towel-lined plate to drain excess oil.

7

Toast the hamburger buns lightly, if desired.

8

Assemble the sandwiches: Spread mayonnaise and mustard on the buns (optional), then add the breaded tenderloin. Top with lettuce, tomato, and pickles.

9

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
6100
cal
146.7g
protein
347.7g
carbs
509.6g
fat

Nutrition Facts

1 serving (1709.2g)
Calories
6100
% Daily Value*
Total Fat 509.6 g 653%
Saturated Fat 81.6 g 408%
Polyunsaturated Fat 269.5 g
Cholesterol 521 mg 174%
Sodium 8004 mg 348%
Total Carbohydrate 347.7 g 126%
Dietary Fiber 70.0 g 250%
Total Sugars 31.4 g
Protein 146.7 g 293%
Vitamin D 4.9 mcg 25%
Calcium 642 mg 49%
Iron 24.9 mg 138%
Potassium 1520 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
8.9%%
69.9%%
Fat: 4586 cal (69.9%%)
Protein: 586 cal (8.9%%)
Carbs: 1390 cal (21.2%%)