Nutrition Facts for Oven fried spicy pork tenderloin sandwich

Oven Fried Spicy Pork Tenderloin Sandwich

Image of Oven Fried Spicy Pork Tenderloin Sandwich
Nutriscore Rating: 72/100

Get ready to elevate your sandwich game with this irresistible Oven-Fried Spicy Pork Tenderloin Sandwich! This recipe features tender slices of pork marinated in tangy buttermilk and hot sauce, coated in a perfectly seasoned flour and breadcrumb mixture, and oven-baked to crispy, golden perfection—no deep frying required. Each bite delivers a satisfying crunch, balanced with the zesty heat of paprika and cayenne pepper. Nestle the crispy pork on toasted hamburger buns, then top with creamy coleslaw and optional pickle slices for a delightfully tangy contrast. Perfect for a hearty lunch or casual dinner, this easy-to-make sandwich offers all the indulgence of a fried classic without the extra grease—ideal for those craving bold flavors with a lighter touch!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb Pork tenderloin
  • 1 cup Buttermilk
  • 2 tbsp Hot sauce
  • 1 cup All-purpose flour
  • 1 cup Breadcrumbs
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • 0.5 tsp Cayenne pepper
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 1 as needed Cooking spray
  • 4 pieces Hamburger buns
  • 1 cup Coleslaw (prepared)
  • 4 slices Pickles (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the pork tenderloin into 4 even pieces, then pound each piece to about 1/2-inch thickness using a meat mallet.

2

In a large bowl, combine the buttermilk and 1 tablespoon of the hot sauce. Add the pork slices and marinate in the refrigerator for at least 15 minutes (or up to 2 hours for more flavor).

3

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and place a wire rack on top. Spray the rack lightly with cooking spray to prevent sticking.

4

In a shallow dish, mix together the flour, breadcrumbs, paprika, garlic powder, cayenne pepper, salt, and black pepper.

5

Remove the pork from the buttermilk marinade, letting any excess drip off, and dredge each piece in the breadcrumb-flour mixture, pressing firmly to ensure even coating.

6

Place the coated pork pieces on the prepared wire rack. Lightly spray the tops with cooking spray to encourage browning.

7

Bake in the preheated oven for 20-25 minutes, flipping the pork halfway through, until golden brown and cooked through (internal temperature should reach 145°F).

8

Toast the hamburger buns lightly in the oven or on a skillet.

9

Assemble the sandwiches by placing a piece of crispy pork on the bottom bun. Top with a scoop of coleslaw, a drizzle of the remaining hot sauce (if desired), and pickle slices. Add the top bun and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2377
cal
207.3g
protein
285.8g
carbs
72.1g
fat

Nutrition Facts

1 serving (1571.6g)
Calories
2377
% Daily Value*
Total Fat 72.1 g 92%
Saturated Fat 22.9 g 114%
Polyunsaturated Fat 2.7 g
Cholesterol 347 mg 116%
Sodium 8938 mg 389%
Total Carbohydrate 285.8 g 104%
Dietary Fiber 70.2 g 251%
Total Sugars 48.4 g
Protein 207.3 g 415%
Vitamin D 4.1 mcg 20%
Calcium 592 mg 46%
Iron 23.3 mg 129%
Potassium 3209 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
31.6%%
24.8%%
Fat: 648 cal (24.8%%)
Protein: 829 cal (31.6%%)
Carbs: 1143 cal (43.6%%)