Nutrition Facts for Fried pork tenderloin sandwich a midwest favorite

Fried Pork Tenderloin Sandwich a Midwest Favorite

Image of Fried Pork Tenderloin Sandwich a Midwest Favorite
Nutriscore Rating: 64/100

Sink your teeth into a true Midwest classic with this Fried Pork Tenderloin Sandwich recipe! Featuring juicy, pounded-thin pork tenderloin coated in a perfectly seasoned breading and fried to golden perfection, this hearty sandwich is a celebration of crispy textures and bold flavors. Served on soft hamburger buns with tangy pickles and your choice of condiments, it’s a nostalgic favorite that’s easy to recreate at home. Ready in just 30 minutes, this crowd-pleaser pairs beautifully with a side of fries or a crisp coleslaw, making it ideal for busy weeknights or casual gatherings. Discover why this iconic sandwich remains a treasured staple across the Midwest!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 lb Pork tenderloin
  • 1 cup All-purpose flour
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 tsp Paprika
  • 2 Eggs
  • 0.5 cup Buttermilk
  • 1.5 cups Breadcrumbs
  • 2 cups Vegetable oil (for frying)
  • 4 Hamburger buns
  • 1 jar Pickles
  • to taste Condiments (mustard, mayonnaise, etc.)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the pork tenderloin into 4 equal pieces. Place one piece between two sheets of plastic wrap and pound it with a meat mallet until it is about 1/4 inch thick. Repeat with the remaining pieces.

2

In a shallow dish, combine the flour, salt, black pepper, and paprika.

3

In a separate shallow dish, whisk together the eggs and buttermilk.

4

Place the breadcrumbs in a third shallow dish.

5

Dredge each piece of pork in the flour mixture, then dip it into the egg mixture, ensuring it's well coated. Finally, press it into the breadcrumbs, making sure the breadcrumbs adhere evenly.

6

Heat the vegetable oil in a large skillet over medium-high heat until it reaches 350Β°F (175Β°C).

7

Fry each breaded pork tenderloin for 3-4 minutes on each side, or until golden brown and cooked through. Drain on paper towels.

8

Toast the hamburger buns lightly, if desired.

9

Assemble the sandwiches by placing one piece of fried pork tenderloin on the bottom half of each bun. Add pickles and your choice of condiments, then top with the other half of the bun.

10

Serve immediately and enjoy this Midwest classic!

⚑
Cooking Tip: Take your time with each step for the best results!
6472
cal
222.2g
protein
291.9g
carbs
540.0g
fat

Nutrition Facts

1 serving (2178.9g)
Calories
6472
% Daily Value*
Total Fat 540.0 g 692%
Saturated Fat 90.1 g 450%
Polyunsaturated Fat 3.1 g
Cholesterol 699 mg 233%
Sodium 11620 mg 505%
Total Carbohydrate 291.9 g 106%
Dietary Fiber 71.3 g 255%
Total Sugars 24.8 g
Protein 222.2 g 444%
Vitamin D 4.5 mcg 23%
Calcium 685 mg 53%
Iron 27.1 mg 151%
Potassium 3173 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
12.9%%
70.3%%
Fat: 4860 cal (70.3%%)
Protein: 888 cal (12.9%%)
Carbs: 1167 cal (16.9%%)