Honeydew Lime Cooler
Quench your thirst with the refreshing Honeydew Lime Cooler, a vibrant blend of juicy honeydew melon, zesty fresh lime juice, and a hint of natural sweetness from honey. This quick and easy 10-minute recipe combines the bright flavors of summer with the cool, aromatic notes of fresh mint—perfect for hot days or elegant brunch gatherings. The addition of ice cubes and cold water ensures every sip is crisp and revitalizing, while a splash of sparkling water can elevate it into a fizzy treat. Serve chilled in a tall glass, garnished with lime wedges and mint leaves, for a drink that's as stunning as it is delicious. Whether you're cooling down after a tough workout or hosting a garden party, this non-alcoholic melon cooler is the ultimate hydrating delight!
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Recipe Information
Ingredients
- 1 whole (medium-sized) Honeydew melon
- 3 tablespoons Fresh lime juice
- 2 tablespoons Honey
- 5 fresh sprigs Mint leaves
- 1 cup Cold water
- 1 cup Ice cubes
- 0.5 cup Optional: sparkling water
Instructions
Slice the honeydew melon in half and remove the seeds using a spoon.
Cut the honeydew into smaller pieces and scoop out the flesh. Discard the rind.
Add the honeydew melon chunks to a blender.
Pour in the fresh lime juice and honey.
Add the mint leaves and cold water into the blender.
Blend the mixture on high until smooth and well combined.
Place a fine-mesh strainer over a large pitcher and carefully pour the blended mixture through it to strain out any pulp. Use a spoon to press the liquid through if necessary.
Fill serving glasses with ice cubes.
Pour the strained cooler mixture into the glasses, leaving space at the top if you’d like to add sparkling water for a fizzy twist.
Garnish with additional mint leaves and a lime wedge if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
793 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 337 mg | 15% | |
| Total Carbohydrate | 201.7 g | 73% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 177.5 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 4223 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
