Nutrition Facts for Honey roasted walnuts

Honey Roasted Walnuts

Image of Honey Roasted Walnuts
Nutriscore Rating: 59/100

Delight your taste buds with these irresistibly crunchy Honey Roasted Walnuts, a simple yet decadent treat that's perfect for snacking or adding to a variety of dishes. This quick 5-minute prep recipe combines earthy walnuts with a luscious blend of honey, buttery richness, a hint of warm cinnamon, and a dash of vanilla for a flavor-packed coating. Roasted to golden perfection in just 12 minutes, these walnuts boast a balance of sweetness and nuttiness with an optional sugar dusting for extra indulgence. Whether enjoyed on their own, sprinkled over salads, or added to desserts, these honey-coated morsels are sure to become a pantry favorite. Plus, the recipe is easy to make and ideal for meal prepping or gifting!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
12 min
🕐
Total Time
17 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups walnuts
  • 3 tablespoons honey
  • 1 tablespoon butter
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 2 tablespoons sugar (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking.

2

In a medium saucepan, combine honey, butter, vanilla extract, ground cinnamon, and salt. Heat over low to medium heat until the butter melts and the mixture becomes smooth, stirring continuously to avoid burning.

3

Remove the saucepan from heat and immediately add the walnuts, tossing to coat them evenly with the honey mixture.

4

Spread the coated walnuts in a single layer on the prepared baking sheet, ensuring they are spaced out so they roast evenly.

5

Bake the walnuts in the preheated oven for 10-12 minutes, stirring once halfway through, until they are golden brown and aromatic. Be careful not to overtoast as nuts can burn quickly.

6

Remove the baking sheet from the oven and, if desired, sprinkle the roasted walnuts with sugar for added sweetness while they are still hot.

7

Allow the walnuts to cool completely on the baking sheet. The coating will harden as the walnuts cool, creating a crisp texture.

8

Once cooled, transfer the honey roasted walnuts to an airtight container for storage. Enjoy them as a snack or as a topping for salads, yogurt, or desserts!

Cooking Tip: Take your time with each step for the best results!
1978
cal
37.0g
protein
111.6g
carbs
168.0g
fat

Nutrition Facts

1 serving (349.2g)
Calories
1978
% Daily Value*
Total Fat 168.0 g 215%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 113.6 g
Cholesterol 33 mg 11%
Sodium 672 mg 29%
Total Carbohydrate 111.6 g 41%
Dietary Fiber 16.8 g 60%
Total Sugars 83.7 g
Protein 37.0 g 74%
Vitamin D 0.1 mcg 0%
Calcium 255 mg 20%
Iron 7.4 mg 41%
Potassium 1110 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
7.0%%
71.8%%
Fat: 1512 cal (71.8%%)
Protein: 148 cal (7.0%%)
Carbs: 446 cal (21.2%%)