Honey Roasted Carrot and Hummus Sandwiches
Elevate your lunch game with these irresistible Honey Roasted Carrot and Hummus Sandwiches, a perfect blend of sweet, savory, and creamy flavors. Tender carrots are roasted to caramelized perfection with honey, olive oil, and a dash of ground cumin for a hint of warmth. Paired with creamy hummus, fresh arugula or baby spinach, buttery avocado, and optional crumbles of tangy feta, these sandwiches are layered on hearty, toasted sourdough bread for a satisfying crunch. Ready in just 40 minutes and perfect for vegetarians, this recipe is an easy, wholesome meal packed with vibrant textures and nutrients. Whether you’re looking for a flavorful lunch, a unique picnic option, or a quick dinner, this sandwich is sure to impress with its delightful combination of ingredients.
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Recipe Information
Ingredients
- 4 medium Carrots
- 2 tablespoons Olive oil
- 1 tablespoon Honey
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 8 slices Sourdough bread
- 1 cup Hummus
- 2 cups Arugula or baby spinach
- 1 large Avocado
- 1 teaspoon Lemon juice
- 0.5 cup Feta cheese (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel the carrots and cut them into thin sticks, approximately 3 inches long.
In a bowl, combine the olive oil, honey, ground cumin, salt, and black pepper. Whisk until smooth.
Toss the carrot sticks in the honey mixture until they are evenly coated, then spread them out on the prepared baking sheet in a single layer.
Bake the carrots in the oven for 20-25 minutes, flipping halfway through, until they are tender and slightly caramelized.
While the carrots are roasting, slice the avocado and lightly drizzle it with lemon juice to prevent browning.
Toast the sourdough bread slices until golden, if desired.
To assemble the sandwiches, spread a generous layer of hummus on one side of each slice of bread.
On four slices of bread, layer the roasted carrots, arugula or baby spinach, avocado slices, and feta cheese if using.
Top with the remaining slices of bread, hummus-side down, and gently press together.
Cut the sandwiches in half, serve immediately, and enjoy!
Nutrition Facts
Calories |
607 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1194 mg | 52% | |
| Total Carbohydrate | 63.5 g | 23% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 10.5 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 820 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
