Nutrition Facts for Honey puffs greek loukoumades

Honey Puffs Greek Loukoumades

Image of Honey Puffs Greek Loukoumades
Nutriscore Rating: 47/100

Indulge in the sweet, golden perfection of Honey Puffs Greek Loukoumades, a classic Mediterranean dessert that’s crispy on the outside, airy on the inside, and irresistibly soaked in a fragrant honey-cinnamon syrup. Made from a simple yeast-based batter, these bite-sized delights puff up beautifully as they fry to a light, golden brown. Drizzled with warm honey syrup and sprinkled with a hint of cinnamon, they capture the essence of Greek hospitality in every bite. For an extra touch of indulgence, garnish with a handful of chopped walnuts for a delightful crunch. Perfect for sharing, these traditional Greek donuts come together in just over an hour, making them an ideal treat for celebrations or cozy evenings at home. Whether you enjoy them plain or with added toppings, loukoumades are a timeless dessert that will transport your taste buds straight to the sunlit shores of Greece.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups All-purpose flour
  • 2.25 teaspoons Active dry yeast
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 1 cup Warm water (about 100°F/38°C)
  • 0.5 cup Milk
  • 4 cups Vegetable oil (for frying)
  • 0.5 cup Honey
  • 0.25 cup Water (for syrup)
  • 2 tablespoons Sugar (for syrup)
  • 0.5 teaspoon Ground cinnamon
  • 0.25 cup Chopped walnuts (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the all-purpose flour, active dry yeast, sugar, and salt.

2

Add the warm water and milk to the dry ingredients, and mix until a thick, smooth batter forms. Cover the bowl with plastic wrap or a clean kitchen towel and let it rest for 1 hour in a warm spot, until the batter has doubled in size and is bubbly.

3

While the dough is rising, prepare the honey syrup. In a small saucepan over medium heat, combine the honey, water, sugar, and ground cinnamon. Stir until the sugar is dissolved, then bring to a gentle simmer. Simmer for about 3-4 minutes and set aside to cool.

4

In a deep fryer or large heavy-bottomed pot, heat the vegetable oil to 350°F (175°C). Use a thermometer to monitor the temperature for consistent frying.

5

Once the oil is hot, dip a spoon into water (to prevent sticking) and scoop small portions of the batter, carefully dropping them into the hot oil. Fry the dough balls in batches to avoid overcrowding the pan.

6

Fry the loukoumades for about 3-4 minutes, turning occasionally, until they are golden brown and crisp on all sides. Use a slotted spoon to remove them from the oil, and place them on a plate lined with paper towels to drain excess oil.

7

While the loukoumades are still warm, transfer them to a serving plate and drizzle generously with the honey syrup.

8

For an added touch, sprinkle them with more cinnamon and garnish with chopped walnuts, if desired.

9

Serve immediately and enjoy these sweet, crispy delights!

Cooking Tip: Take your time with each step for the best results!
9777
cal
36.8g
protein
332.9g
carbs
969.3g
fat

Nutrition Facts

1 serving (1806.5g)
Calories
9777
% Daily Value*
Total Fat 969.3 g 1243%
Saturated Fat 138.8 g 694%
Polyunsaturated Fat 0.1 g
Cholesterol 11 mg 4%
Sodium 1242 mg 54%
Total Carbohydrate 332.9 g 121%
Dietary Fiber 10.4 g 37%
Total Sugars 142.6 g
Protein 36.8 g 74%
Vitamin D 1.3 mcg 7%
Calcium 226 mg 17%
Iron 12.7 mg 71%
Potassium 749 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
1.4%%
85.5%%
Fat: 8723 cal (85.5%%)
Protein: 147 cal (1.4%%)
Carbs: 1331 cal (13.1%%)