Nutrition Facts for Greek thiples

Greek Thiples

Image of Greek Thiples
Nutriscore Rating: 56/100

Delight your taste buds with the crispy, golden perfection of Greek Thiples, a traditional Greek dessert that's as stunning as it is delicious. These delicate, spiral-shaped pastries are made from paper-thin dough, fried to a light crisp, and generously drizzled with a luscious honey syrup. Infused with the subtle tang of vinegar in the dough and topped with a sprinkle of warm cinnamon and crunchy chopped walnuts, this dessert balances sweetness and texture in every bite. Perfect for celebrations or as an indulgent treat, Thiples offer an irresistible combination of light, airy pastry and rich, aromatic toppings. Whether you're an experienced baker or new to Greek cuisine, this recipe's straightforward techniques and simple ingredients make it a must-try for capturing the vibrant flavors of a traditional Greek kitchen.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr 5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams All-purpose flour
  • 4 large Eggs
  • 2 tablespoons Olive oil
  • 1 tablespoon White vinegar
  • 0.5 teaspoons Salt
  • 70 milliliters Warm water
  • 50 grams Cornstarch (for rolling dough)
  • 500 milliliters Vegetable oil (for frying)
  • 250 grams Honey
  • 100 grams Sugar
  • 120 milliliters Water (for syrup)
  • 1 teaspoon Ground cinnamon
  • 100 grams Chopped walnuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, whisk together the eggs, olive oil, white vinegar, and salt until well combined.

2

Slowly add the flour to the egg mixture while kneading by hand or using a stand mixer with a dough hook attachment. Gradually add the warm water until the dough is smooth and elastic. If it's too sticky, add a little more flour.

3

Cover the dough with a clean kitchen towel and let it rest for 30 minutes.

4

While the dough rests, prepare the honey syrup. In a small saucepan, combine the honey, sugar, and water. Heat over medium heat, stirring gently, until the sugar dissolves completely. Remove from heat and set aside to cool slightly.

5

Once the dough has rested, divide it into small portions. Roll out each portion on a surface lightly dusted with cornstarch until it is paper-thin.

6

Using a sharp knife or pizza cutter, cut the dough into long strips, approximately 4–5 cm wide and 20–25 cm long.

7

Heat the vegetable oil in a deep skillet or pot over medium heat until it reaches around 175°C (350°F).

8

Carefully place one strip of dough into the hot oil. Quickly roll it up with tongs or a fork as it fries to create a spiral or coil shape. Fry until golden and crispy, about 1–2 minutes. Repeat with the remaining strips.

9

Remove the fried thiples and place them on a plate lined with paper towels to drain any excess oil.

10

Drizzle the warm honey syrup generously over the fried thiples.

11

Sprinkle with ground cinnamon and chopped walnuts for garnish.

12

Serve immediately or store in an airtight container to enjoy later.

Cooking Tip: Take your time with each step for the best results!
8670
cal
94.7g
protein
747.7g
carbs
618.7g
fat

Nutrition Facts

1 serving (1941.0g)
Calories
8670
% Daily Value*
Total Fat 618.7 g 793%
Saturated Fat 88.7 g 444%
Polyunsaturated Fat 2.7 g
Cholesterol 744 mg 248%
Sodium 1486 mg 65%
Total Carbohydrate 747.7 g 272%
Dietary Fiber 21.6 g 77%
Total Sugars 309.8 g
Protein 94.7 g 189%
Vitamin D 4.1 mcg 20%
Calcium 287 mg 22%
Iron 31.4 mg 174%
Potassium 1384 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
4.2%%
62.3%%
Fat: 5568 cal (62.3%%)
Protein: 378 cal (4.2%%)
Carbs: 2990 cal (33.5%%)