Nutrition Facts for Pan fried stuffed buns

Pan Fried Stuffed Buns

Image of Pan Fried Stuffed Buns
Nutriscore Rating: 67/100

Golden, crispy, and packed with savory flavor, these Pan-Fried Stuffed Buns are a delicious fusion of soft, pillowy dough and juicy, seasoned filling. Made with a perfectly balanced mixture of ground pork, aromatic garlic, ginger, soy sauce, and sesame oil, these buns offer an irresistible combination of textures and flavors. The dough is pan-seared to create a golden crust, then steamed for a tender, fully cooked interior. Ideal as an appetizer, snack, or main course, these buns can be customized with your choice of fillingβ€”think chicken, beef, or even a vegetarian option. With their distinctively crisp exterior and satisfying burst of flavor, these buns are guaranteed to impress at your next dinner gathering or casual meal. Perfectly suited for lovers of Asian-inspired comfort food, this recipe delivers restaurant-style results right in your kitchen!

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Recipe Information

⏱️
Prep Time
1 hr 30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 3 cups All-purpose flour
  • 1 tablespoon Sugar
  • 2.25 teaspoons Active dry yeast
  • 1 teaspoon Salt
  • 0.75 cup Warm water
  • 0.5 cup Milk
  • 2 tablespoons Vegetable oil
  • 1 pound Ground pork (or chicken/beef)
  • 3 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 2 tablespoons Soy sauce
  • 2 stalks Green onions, finely chopped
  • 1 teaspoon Sesame oil
  • 2 tablespoons Vegetable oil (for frying)
  • 0.333 cup Water (for steaming during frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large mixing bowl, combine the flour, sugar, salt, and yeast.

2

Mix the warm water, milk, and 2 tablespoons of vegetable oil in a separate bowl. Gradually add the wet mixture to the dry ingredients and knead until a soft and elastic dough forms, about 8-10 minutes.

3

Cover the dough with a damp cloth and let it rise in a warm spot for 1 hour or until it doubles in size.

4

While the dough is rising, prepare the filling. In a pan over medium heat, cook the ground pork until no longer pink. Add the garlic and ginger, and cook for an additional 1-2 minutes.

5

Stir in the soy sauce, sesame oil, and green onions. Cook for another minute, then remove the filling from the heat and let it cool completely.

6

After the dough has risen, punch it down and divide it into 12 equal pieces. Roll each piece into a ball and flatten into a circle about 4 inches in diameter.

7

Place a heaping tablespoon of filling in the center of each circle. Gather the edges of the dough and pinch them together to seal the filling inside the bun.

8

Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Place the buns seam side down into the skillet.

9

Cook for 2-3 minutes or until the bottoms are golden brown. Add 1/3 cup of water to the skillet and immediately cover with a lid to allow the buns to steam.

10

Cook covered for 8-10 minutes or until the water has evaporated and the buns are cooked through.

11

Remove the lid and cook for an additional 1-2 minutes to crisp up the bottoms if needed.

12

Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3167
cal
125.2g
protein
303.2g
carbs
154.3g
fat

Nutrition Facts

1 serving (1363.4g)
Calories
3167
% Daily Value*
Total Fat 154.3 g 198%
Saturated Fat 41.2 g 206%
Polyunsaturated Fat 22.8 g
Cholesterol 342 mg 114%
Sodium 3857 mg 168%
Total Carbohydrate 303.2 g 110%
Dietary Fiber 12.5 g 45%
Total Sugars 20.3 g
Protein 125.2 g 250%
Vitamin D 1.3 mcg 7%
Calcium 301 mg 23%
Iron 22.2 mg 123%
Potassium 2256 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
16.1%%
44.8%%
Fat: 1388 cal (44.8%%)
Protein: 500 cal (16.1%%)
Carbs: 1212 cal (39.1%%)