Honey Mustard Pork Chops Ww 4 Pointsplus
Elevate your weeknight dinners with these irresistibly flavorful Honey Mustard Pork Chops, a Weight Watchers-friendly recipe at just 4 PointsPlus per serving. Juicy, tender boneless center-cut pork chops are seared to perfection and glazed with a luscious blend of Dijon mustard, honey, and apple cider vinegar, balanced by a hint of garlic and a touch of black pepper. Ready in just 25 minutes from prep to plate, this quick and easy dish is ideal for busy nights without compromising on taste. Serve these golden-brown pork chops with roasted vegetables, quinoa, or a fresh salad for a healthy, satisfying meal that the entire family will love.
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Recipe Information
Ingredients
- 4 pieces (4 oz each) boneless center-cut pork chops
- 2 tablespoons Dijon mustard
- 1.5 tablespoons honey
- 1 teaspoon apple cider vinegar
- 0.5 teaspoon garlic powder
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 teaspoons (chopped) fresh parsley (optional, for garnish)
Instructions
In a small bowl, whisk together Dijon mustard, honey, apple cider vinegar, garlic powder, salt, and black pepper until well combined. Set aside.
Pat the pork chops dry with paper towels to remove excess moisture.
Heat olive oil in a large skillet over medium heat.
Add the pork chops to the skillet in a single layer and cook for 4–5 minutes on each side, or until they are golden brown and the internal temperature reaches 145°F (63°C).
Reduce the heat to low and pour the honey mustard mixture over the pork chops, making sure they are evenly coated.
Simmer for 2–3 minutes, turning the pork chops once, until the sauce thickens slightly.
Remove the skillet from heat and allow the pork chops to rest for 2 minutes.
Garnish with chopped parsley, if desired, and serve warm with your favorite sides.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 6.4 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 368 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
