Honey Lime Tuna Steaks
Elevate your seafood game with these vibrant and flavorful Honey Lime Tuna Steaks, a perfect harmony of sweet, tangy, and savory flavors. Marinated in a luscious mix of honey, lime juice, soy sauce, and minced garlic, these tuna steaks soak up bold flavors while remaining tender and juicy. A quick sear in a hot skillet or grill locks in the marinade’s zesty citrus and umami richness, creating a beautifully caramelized exterior that pairs perfectly with a melt-in-your-mouth interior. Garnished with fresh lime zest and cilantro, this dish is both visually stunning and incredibly easy to make, ready in just 25 minutes of active cooking and prep time. Ideal for a healthy, gourmet-style dinner, serve these steaks alongside steamed vegetables, fluffy rice, or a crisp salad for a wholesome, restaurant-quality meal. Optimize your weeknight dining or impress guests with this irresistible seafood delight!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Tuna steaks
- 3 tablespoons Honey
- 2 tablespoons Lime juice
- 2 tablespoons Soy sauce
- 2 tablespoons Olive oil
- 2 cloves, minced Garlic
- 0.5 teaspoons Ground black pepper
- 0.25 teaspoons Chili flakes (optional)
- 1 teaspoon Lime zest
- 2 tablespoons Chopped cilantro
Instructions
In a small mixing bowl, whisk together the honey, lime juice, soy sauce, olive oil, minced garlic, ground black pepper, and chili flakes (if using). This will serve as the marinade.
Place the tuna steaks in a shallow dish or resealable plastic bag. Pour the marinade over the tuna, ensuring it coats all sides. Cover and refrigerate for at least 20 minutes, or up to an hour for deeper flavor.
Preheat a grill pan or a non-stick skillet over medium-high heat. Lightly grease the surface with a bit of oil to prevent sticking.
Remove the tuna steaks from the marinade, allowing any excess marinade to drip off. Reserve the remaining marinade for later use.
Place the tuna steaks on the heated grill or skillet. Sear for 2-3 minutes on the first side until golden brown and slightly charred.
Flip the tuna steaks and brush them with some of the reserved marinade. Cook for an additional 2-3 minutes, or until the steaks reach your desired level of doneness (tuna is often served medium-rare).
Remove the tuna steaks from the heat and transfer them to a serving plate. Let rest for 2-3 minutes to allow the juices to redistribute.
Garnish the tuna steaks with lime zest and chopped cilantro before serving. Pair with a side of steamed vegetables, rice, or a crisp salad for a complete meal.
Nutrition Facts
Calories |
1310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 265 mg | 88% | |
| Sodium | 1384 mg | 60% | |
| Total Carbohydrate | 62.8 g | 23% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 53.3 g | ||
| Protein | 181.0 g | 362% | |
| Vitamin D | 22.1 mcg | 110% | |
| Calcium | 96 mg | 7% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2969 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
