Spicy Grilled Caribbean Tuna
Savor the vibrant flavors of the tropics with this Spicy Grilled Caribbean Tuna recipe, a perfect balance of heat, sweetness, and fragrant spices. Fresh tuna steaks are marinated in a bold mixture of olive oil, zesty lime juice, soy sauce, and honey, enhanced by the fiery kick of Scotch bonnet or habanero pepper and the earthy warmth of allspice, cumin, and cinnamon. Infused with garlic and fresh thyme, the marinade elevates the tuna into a richly flavored, tender delight. The steaks are quickly grilled to perfection, retaining their succulence with a smoky char. Served with lime wedges and your choice of sides—like rice, grilled veggies, or a crisp green salad—this quick yet exotic dish is perfect for weeknights or special occasions. For lovers of Caribbean cuisine, this spicy grilled tuna is a must-try recipe that brings big flavor with minimal effort.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) fresh tuna steaks
- 3 tablespoons olive oil
- 3 tablespoons lime juice
- 2 tablespoons soy sauce
- 1 teaspoon honey
- 2 garlic cloves, minced
- 1 Scotch bonnet or habanero pepper, finely minced
- 1 teaspoon ground allspice
- 0.5 teaspoon ground cumin
- 0.25 teaspoon ground cinnamon
- 1 teaspoon fresh thyme leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 additional lime wedges (for serving)
Instructions
In a small mixing bowl, whisk together olive oil, lime juice, soy sauce, honey, minced garlic, minced Scotch bonnet (or habanero), ground allspice, ground cumin, ground cinnamon, fresh thyme, salt, and black pepper to create the marinade.
Place the tuna steaks in a shallow dish or resealable plastic bag and pour the marinade over them, ensuring that all sides of the fish are coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the tuna steaks from the marinade, allowing any excess liquid to drip off, and discard the remaining marinade.
Place the tuna steaks on the grill and cook for about 3-4 minutes on each side for medium-rare, or longer if you prefer a more cooked-through tuna. Watch closely to avoid overcooking.
Once cooked to your desired level of doneness, remove the tuna from the grill and allow it to rest for 2-3 minutes before serving.
Serve the grilled tuna hot, garnished with lime wedges for an extra burst of citrus flavor. Pair with a side of rice, grilled vegetables, or a crisp green salad for a complete meal.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 841 mg | 37% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 2.0 g | ||
| Protein | 40.7 g | 81% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 32 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 993 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
