Spicy Tuna Steaks
Elevate your dinner table with these bold and flavorful Spicy Tuna Steaks, a perfect harmony of heat, tang, and umami in every bite. This quick and easy recipe pairs tender, seared tuna with a zesty marinade made from olive oil, soy sauce, lime juice, garlic, honey, and a fiery blend of cayenne pepper, paprika, and black pepper. Ready in just 15 minutes of prep and a few minutes in a sizzling hot skillet, these tuna steaks boast a beautifully caramelized exterior while staying melt-in-your-mouth pink on the inside. Garnished with fresh green onions, they make a stunning presentation and pair effortlessly with rice, grilled vegetables, or a crisp green salad. Perfect for seafood lovers and those seeking a healthy yet indulgent meal, this gourmet dish is sure to impress!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 4 pieces (6 ounces each) tuna steaks
- 3 tablespoons olive oil
- 3 tablespoons soy sauce
- 2 tablespoons lime juice
- 3 cloves (minced) garlic
- 0.5 teaspoons ground cayenne pepper
- 1 teaspoons paprika
- 0.5 teaspoons ground black pepper
- 1 teaspoons honey
- 2 tablespoons (chopped, for garnish) green onions
Instructions
In a medium-sized bowl, whisk together olive oil, soy sauce, lime juice, minced garlic, cayenne pepper, paprika, black pepper, and honey to create the marinade.
Place the tuna steaks in a shallow dish or resealable plastic bag and pour the marinade over them. Make sure the steaks are fully coated with the marinade.
Cover the dish or seal the bag, and let the tuna marinate in the refrigerator for 15-30 minutes (do not exceed 30 minutes to avoid overpowering the fish).
Heat a large skillet or grill pan over high heat until very hot. Lightly grease the pan with a small amount of olive oil if necessary.
Remove the tuna steaks from the marinade, allowing any excess to drip off, and carefully place them in the hot skillet or on the grill.
Sear the tuna steaks for 2-3 minutes on each side for medium-rare (adjust depending on your preferred doneness). The exterior should be nicely browned and slightly crisp, while the inside remains pink and tender.
Transfer the tuna steaks to a plate and let them rest for 2 minutes before serving.
Garnish with chopped green onions and serve immediately with your favorite side dishes, like rice, vegetables, or a green salad.
Nutrition Facts
Calories |
334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 519 mg | 23% | |
| Total Carbohydrate | 5.0 g | 2% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 1.9 g | ||
| Protein | 50.7 g | 101% | |
| Vitamin D | 8.5 mcg | 43% | |
| Calcium | 33 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 782 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
