Nutrition Facts for Honey glazed salmon fillets

Honey Glazed Salmon Fillets

Image of Honey Glazed Salmon Fillets
Nutriscore Rating: 66/100

Golden, tender, and bursting with a perfect balance of sweet and savory flavors, these Honey Glazed Salmon Fillets are a show-stopping addition to any dinner menu. Featuring a luscious glaze made with honey, soy sauce, lemon juice, and garlic, this recipe elevates salmon to new heights while keeping the prep time minimalβ€”just 10 minutes! A quick sear in olive oil creates a delightful crispy crust, while a short bake in the oven ensures the salmon remains tender and flaky. Garnished with fresh parsley and served with optional lemon slices for a zesty finish, this dish pairs beautifully with rice, salad, or steamed vegetables. Perfect for a healthy weeknight dinner or an impressive meal for guests, this honey-glazed salmon is a fast and flavorful seafood favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces salmon fillets
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon lemon juice
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
  • 4 pieces lemon slices (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil.

2

In a small bowl, whisk together the honey, soy sauce, lemon juice, and minced garlic to create the glaze.

3

Pat the salmon fillets dry with a paper towel, then season each side with salt and black pepper.

4

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Sear the salmon fillets, skin-side up, for 2-3 minutes until golden and crispy. Flip and cook for an additional 2 minutes, skin-side down.

5

Transfer the seared salmon fillets to the prepared baking sheet, skin-side down.

6

Brush the tops of the salmon generously with the honey glaze, ensuring even coverage.

7

Bake the salmon in the preheated oven for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.

8

Remove the salmon from the oven and optionally sprinkle with fresh parsley for garnish.

9

Serve the honey glazed salmon fillets with lemon slices on the side, along with your favorite accompaniments such as rice, salad, or steamed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1417
cal
108.6g
protein
63.6g
carbs
84.6g
fat

Nutrition Facts

1 serving (709.4g)
Calories
1417
% Daily Value*
Total Fat 84.6 g 108%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 2742 mg 119%
Total Carbohydrate 63.6 g 23%
Dietary Fiber 7.1 g 25%
Total Sugars 54.2 g
Protein 108.6 g 217%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 4.7 mg 26%
Potassium 285 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
30.0%%
52.5%%
Fat: 761 cal (52.5%%)
Protein: 434 cal (30.0%%)
Carbs: 254 cal (17.5%%)