Nutrition Facts for Glazed grilled salmon fillets

Glazed Grilled Salmon Fillets

Image of Glazed Grilled Salmon Fillets
Nutriscore Rating: 63/100

Elevate your dinner game with these irresistible Glazed Grilled Salmon Fillets, a quick yet elegant dish that’s perfect for weeknights or special occasions. Featuring tender, juicy salmon fillets coated in a luscious glaze made with soy sauce, honey, lemon juice, and a hint of garlic, this recipe strikes the perfect balance of sweet, savory, and tangy flavors. Grilled to perfection over medium-high heat, the caramelized glaze creates a deliciously smoky crust while keeping the salmon moist and flaky inside. Ready in just 25 minutes, this easy salmon recipe pairs beautifully with roasted vegetables, rice, or a crisp garden salad. Garnish with fresh parsley for an extra pop of color and serve up a stunning meal that’s as nutritious as it is delicious. Perfect for grilling season or any time you’re looking to impress your taste buds with minimal effort!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces salmon fillets
  • 0.25 cup soy sauce
  • 0.25 cup honey
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves minced garlic
  • 0.5 teaspoons ground black pepper
  • 0.25 teaspoons salt
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
  • 1 as needed cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium-high heat. If using a gas grill, aim for approximately 375–400°F (190–204°C). If using a charcoal grill, ensure the coals are evenly distributed and glowing.

2

In a medium bowl, whisk together the soy sauce, honey, olive oil, lemon juice, minced garlic, ground black pepper, and salt until well combined. This will be your glaze.

3

Rinse the salmon fillets under cold water and pat them dry with paper towels. Brush each fillet lightly with the prepared glaze on all sides.

4

Spray the grill grates with cooking spray or lightly oil them using a paper towel soaked in oil (held with tongs) to prevent sticking.

5

Place the salmon fillets skin-side down on the preheated grill. Cook for 5–6 minutes, then carefully flip the fillets using a spatula.

6

Brush more glaze on the salmon after flipping. Cook for an additional 4–5 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

7

Remove the salmon from the grill and transfer to a serving plate. Optionally, garnish with chopped fresh parsley for added color and flavor.

8

Serve the glazed grilled salmon immediately with your favorite side dishes, such as roasted vegetables, steamed rice, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1412
cal
110.3g
protein
57.4g
carbs
84.5g
fat

Nutrition Facts

1 serving (691.8g)
Calories
1412
% Daily Value*
Total Fat 84.5 g 108%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 3418 mg 149%
Total Carbohydrate 57.4 g 21%
Dietary Fiber 4.9 g 18%
Total Sugars 50.0 g
Protein 110.3 g 221%
Vitamin D 0.0 mcg 0%
Calcium 31 mg 2%
Iron 4.6 mg 26%
Potassium 329 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
30.8%%
53.1%%
Fat: 760 cal (53.1%%)
Protein: 441 cal (30.8%%)
Carbs: 229 cal (16.0%%)