Nutrition Facts for Honey dijon salmon

Honey Dijon Salmon

Image of Honey Dijon Salmon
Nutriscore Rating: 68/100

Elevate your weeknight dinner with this irresistible Honey Dijon Salmon recipe, featuring tender, flaky salmon fillets glazed in a perfectly balanced blend of tangy Dijon mustard, sweet honey, and zesty lemon juice. Enhanced with the savory depth of minced garlic and a drizzle of olive oil, this dish is roasted to perfection in just 15 minutes, making it an effortless yet elegant option for busy weeknights or casual entertaining. Finished with a sprinkle of fresh parsley, this flavorful salmon pairs beautifully with roasted vegetables, fluffy rice, or a crisp salad. With its simple preparation and rich, satisfying taste, this oven-baked honey Dijon salmon is sure to become a household favorite. Perfect for those seeking quick, healthy, and delicious dinner ideas!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces (about 6 oz each) salmon fillets
  • 2 tablespoons Dijon mustard
  • 3 tablespoons honey
  • 1 tablespoon olive oil
  • 2 teaspoons lemon juice
  • 2 cloves (minced) garlic
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon (chopped, for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a small bowl, whisk together the Dijon mustard, honey, olive oil, lemon juice, minced garlic, salt, and pepper until well combined.

3

Place the salmon fillets skin-side down on the prepared baking sheet. Brush the honey Dijon mixture evenly over the top of each fillet, making sure to cover the surface generously.

4

Bake the salmon in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork and is cooked through. Cooking time may vary depending on the thickness of the fillets.

5

Remove the salmon from the oven and let it rest for 1-2 minutes. Sprinkle chopped fresh parsley over the top for garnish.

6

Serve the Honey Dijon Salmon warm with your favorite sides such as roasted vegetables, steamed rice, or a fresh salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1644
cal
142.4g
protein
54.9g
carbs
96.3g
fat

Nutrition Facts

1 serving (810.8g)
Calories
1644
% Daily Value*
Total Fat 96.3 g 123%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 1.3 g
Cholesterol 272 mg 91%
Sodium 2421 mg 105%
Total Carbohydrate 54.9 g 20%
Dietary Fiber 5.9 g 21%
Total Sugars 52.0 g
Protein 142.4 g 285%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 4.8 mg 27%
Potassium 106 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
34.4%%
52.3%%
Fat: 866 cal (52.3%%)
Protein: 569 cal (34.4%%)
Carbs: 219 cal (13.3%%)