The Best Salmon Marinade
Elevate your seafood game with "The Best Salmon Marinade" – a simple yet flavor-packed recipe that guarantees perfectly tender and juicy salmon every time. This irresistible marinade combines the rich earthiness of olive oil, the umami depth of soy sauce, and the zesty brightness of lemon juice. A touch of honey adds natural sweetness, while garlic, fresh ginger, and Dijon mustard deliver a tantalizing kick of flavor. Ready in just 10 minutes of prep, this versatile marinade infuses the salmon fillets with bold, savory notes after a quick 30-minute soak. Whether grilled, pan-seared, or baked to perfection, this easy salmon recipe is sure to become a weeknight favorite. Serve it with roasted vegetables or a light side of rice for an unforgettable, healthy dinner that’s as satisfying as it is nutritious. Perfect for seafood lovers searching for the ultimate easy salmon marinade recipe!
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 2 tablespoons soy sauce
- 1.5 tablespoons lemon juice
- 1.5 tablespoons honey
- 3 cloves garlic
- 1 teaspoon fresh ginger
- 1 teaspoon Dijon mustard
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 4 pieces salmon fillets
Instructions
Peel and mince the garlic cloves.
Grate the fresh ginger using a fine grater.
In a medium-sized bowl, combine olive oil, soy sauce, lemon juice, honey, minced garlic, grated ginger, Dijon mustard, black pepper, and salt. Whisk together until the marinade is fully emulsified and smooth.
Place the salmon fillets in a large zip-top bag or a shallow dish.
Pour the marinade over the salmon, ensuring the fillets are fully coated. Seal the bag or cover the dish, then refrigerate for at least 30 minutes and up to 2 hours for optimal flavor.
Preheat the grill, skillet, or oven to medium-high heat (about 400°F/200°C).
Remove the salmon fillets from the marinade, allowing any excess to drip off. Discard the remaining marinade.
For grilling or pan-searing: Sear the salmon fillets for about 4-5 minutes per side until the fish flakes easily with a fork. For baking: Place the fillets on a lined baking sheet and bake for 12-15 minutes.
Remove the salmon from the heat and let it rest for 2-3 minutes before serving.
Serve the salmon warm with your choice of side dishes, such as roasted vegetables or rice.
Nutrition Facts
Calories |
1445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.2 g | 127% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2852 mg | 124% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 26.7 g | ||
| Protein | 107.9 g | 216% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 212 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
