Nutrition Facts for Vickis salmon recipe

Vickis Salmon Recipe

Image of Vickis Salmon Recipe
Nutriscore Rating: 65/100

Elevate your weeknight dinner game with Vicki’s Salmon Recipe, a flavorful and quick dish that’s bound to impress. Featuring tender salmon fillets brushed with a luscious marinade of olive oil, garlic, fresh lemon juice, melted butter, honey, and aromatic spices like paprika, this oven-baked recipe delivers restaurant-quality results in just under 30 minutes. Perfectly seasoned and topped with optional lemon slices for a burst of citrus flair, this salmon emerges juicy and flaky, with an irresistible golden glaze. Garnish with vibrant fresh parsley for a pop of color, and serve alongside roasted vegetables, steamed rice, or a crisp salad for a balanced and satisfying meal. Whether for a cozy family dinner or an elegant gathering, this recipe combines ease, health, and bold flavors to suit any occasion. Keywords: Vicki’s Salmon Recipe, oven-baked salmon, citrus marinade, easy salmon recipe, healthy dinner idea.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
18 min
🕐
Total Time
28 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6 oz each) Salmon fillets
  • 2 tablespoons Olive oil
  • 3 cloves (minced) Garlic
  • 2 tablespoons Lemon juice
  • 2 tablespoons (melted) Unsalted butter
  • 1 tablespoon Honey
  • 1 teaspoon Paprika
  • 1 teaspoon (or to taste) Salt
  • 0.5 teaspoons (or to taste) Black pepper
  • 2 tablespoons (chopped) Fresh parsley
  • 4 pieces (optional, for garnish) Lemon slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Place the salmon fillets on the prepared baking sheet, skin-side down if applicable.

3

In a small bowl, whisk together olive oil, minced garlic, lemon juice, melted butter, honey, paprika, salt, and black pepper to create the marinade.

4

Brush the marinade generously over the salmon fillets using a pastry brush, covering each piece evenly.

5

If desired, place lemon slices on top of each salmon fillet for added flavor and presentation.

6

Bake the salmon in the preheated oven for 15-18 minutes, or until the fish flakes easily with a fork and is opaque in the center.

7

Remove the salmon from the oven and allow it to rest for 3 minutes before serving.

8

Sprinkle fresh parsley over the salmon for garnish and serve immediately with your choice of sides, such as roasted vegetables, steamed rice, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1810
cal
143.4g
protein
26.2g
carbs
128.8g
fat

Nutrition Facts

1 serving (833.4g)
Calories
1810
% Daily Value*
Total Fat 128.8 g 165%
Saturated Fat 29.3 g 146%
Polyunsaturated Fat 2.7 g
Cholesterol 334 mg 111%
Sodium 2919 mg 127%
Total Carbohydrate 26.2 g 10%
Dietary Fiber 7.7 g 28%
Total Sugars 18.9 g
Protein 143.4 g 287%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 5.7 mg 32%
Potassium 242 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
31.2%%
63.1%%
Fat: 1159 cal (63.1%%)
Protein: 573 cal (31.2%%)
Carbs: 104 cal (5.7%%)