Sensational Salad
Elevate your next meal with our vibrant, nutrient-packed Sensational Salad—a feast for the senses and a celebration of fresh, wholesome ingredients. This recipe combines crisp mixed salad greens, juicy cherry tomatoes, cool cucumber slices, and sweet bursts of blueberries, all enhanced by the creamy richness of avocado, tangy feta cheese, and the satisfying crunch of chopped walnuts. A zesty homemade dressing, made with olive oil, lemon juice, honey, and Dijon mustard, ties it all together with a perfect balance of flavors. Ready in just 20 minutes and perfect for four servings, this easy and refreshing salad is as versatile as it is delicious, making it ideal as a light lunch, a show-stopping side, or a healthy dinner option. Try this Sensational Salad today for a dish that’s packed with color, texture, and taste!
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Recipe Information
Ingredients
- 6 cups Mixed salad greens
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 1 medium Red bell pepper
- 1 large Avocado
- 0.5 cup Blueberries
- 0.5 cup Feta cheese
- 0.25 cup Chopped walnuts
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry all the vegetables and fruits thoroughly.
In a large salad bowl, add the mixed salad greens as the base.
Halve the cherry tomatoes and add them to the bowl.
Slice the cucumber into thin rounds and the red bell pepper into strips, then add both to the salad.
Peel, pit, and dice the avocado and gently toss it into the salad.
Add the blueberries for a burst of sweetness and color.
Sprinkle the feta cheese crumbles and chopped walnuts over the top.
In a small mixing bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss gently to combine everything evenly.
Serve immediately and enjoy your Sensational Salad!
Nutrition Facts
Calories |
323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 35% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 512 mg | 22% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 6.6 g | 23% | |
| Total Sugars | 7.7 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 141 mg | 11% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 666 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
