Nutrition Facts for Any type nut butter

Any Type Nut Butter

Image of Any Type Nut Butter
Nutriscore Rating: 66/100

Elevate your pantry staples with this homemade nut butter recipe that's as versatile as it is simple! Whether you prefer creamy almond butter, rich peanut butter, or a custom blend of your favorite nuts like cashews, walnuts, or hazelnuts, this recipe is your go-to guide. In just 20 minutes, you'll transform raw or roasted nuts into a silky spread using a food processor or blenderβ€”no preservatives or additives required. Customize the flavor with a pinch of salt, a drizzle of honey or maple syrup, or a touch of neutral oil for the perfect texture. Ideal for spreading on toast, drizzling over oatmeal, or incorporating into smoothies, this DIY nut butter is fresh, nutritious, and irresistibly delicious. Perfect for meal prep, it's a must-try for clean eating enthusiasts and food lovers alike!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 2 cups Raw or roasted nuts (e.g., almonds, peanuts, cashews, walnuts, hazelnuts, or mixed nuts)
  • 0.25 teaspoons Salt (optional)
  • 1 teaspoons Honey, maple syrup, or sweetener of choice (optional)
  • 1 teaspoons Neutral oil (e.g., avocado or coconut, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Preheat your oven to 350Β°F (175Β°C) if using raw nuts. Spread the nuts on a baking sheet in an even layer, and roast them for 8-10 minutes, stirring halfway through, until they are fragrant and lightly golden. Skip this step if using pre-roasted nuts.

2

Allow the nuts to cool slightly before transferring them to a food processor or high-speed blender.

3

Process the nuts on high speed for 6-12 minutes, stopping every 1-2 minutes to scrape down the sides of the bowl. The nuts will progress through stages: crumbled, then a dry paste, then a smooth and creamy butter.

4

If desired, add salt, sweetener (e.g., honey or maple syrup), or oil to adjust the flavor and texture of the nut butter. Blend for another 1-2 minutes to incorporate the ingredients fully.

5

Taste the nut butter and adjust seasonings to your preference.

6

Transfer the nut butter to a clean, airtight container. Store at room temperature for up to 1 week, or refrigerate for up to 1 month.

⚑
Cooking Tip: Take your time with each step for the best results!
1422
cal
40.0g
protein
53.8g
carbs
124.8g
fat

Nutrition Facts

1 serving (237.2g)
Calories
1422
% Daily Value*
Total Fat 124.8 g 160%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 559 mg 24%
Total Carbohydrate 53.8 g 20%
Dietary Fiber 24.0 g 86%
Total Sugars 13.7 g
Protein 40.0 g 80%
Vitamin D 0.0 mcg 0%
Calcium 240 mg 18%
Iron 8.0 mg 44%
Potassium 1604 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
10.7%%
75.0%%
Fat: 1123 cal (75.0%%)
Protein: 160 cal (10.7%%)
Carbs: 215 cal (14.4%%)