Nutrition Facts for Homemade gluten free and corn free ketchup

Homemade Gluten Free and Corn Free Ketchup

Image of Homemade Gluten Free and Corn Free Ketchup
Nutriscore Rating: 63/100

Experience the perfect balance of sweet, tangy, and smoky flavors with this Homemade Gluten-Free and Corn-Free Ketchup, an easy DIY condiment crafted for special diets and rich in wholesome ingredients. Made with a base of luscious tomato paste, this ketchup gets its signature zing from apple cider vinegar and a touch of honey or maple syrup, while aromatic spices like smoked paprika, cinnamon, and clove elevate its flavor profile. Ready in just 20 minutes, this recipe is free from gluten, corn syrup, and artificial additives, making it a healthier, allergen-friendly alternative to store-bought ketchup. Ideal for dipping, spreading, or grilling, this versatile recipe is a must-have for homemade condiment enthusiasts.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 ounces Tomato paste
  • 1.5 cups Water
  • 0.25 cups Apple cider vinegar
  • 3 tablespoons Honey (or maple syrup for a vegan option)
  • 1 teaspoons Salt
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Onion powder
  • 0.25 teaspoons Smoked paprika
  • 0.25 teaspoons Ground cinnamon
  • 0.125 teaspoons Ground allspice
  • 0.125 teaspoons Ground clove
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized saucepan, combine the tomato paste and water. Stir well until the mixture is smooth and fully combined.

2

Add the apple cider vinegar and honey (or maple syrup) to the pan. Stir thoroughly to mix the sweet and tangy components.

3

Sprinkle in the salt, garlic powder, onion powder, smoked paprika, ground cinnamon, ground allspice, and ground clove. Stir the mixture to evenly incorporate the spices.

4

Place the pan over medium heat and bring the mixture to a gentle simmer. Stir frequently to prevent sticking or burning.

5

Reduce the heat to low and continue to simmer the ketchup for 10-15 minutes, stirring occasionally, until the flavors meld together and the ketchup thickens to your desired consistency.

6

Taste the ketchup and adjust seasonings as neededβ€”for example, adding more honey for sweetness or a splash of vinegar for extra tang.

7

Once the ketchup has cooled slightly, transfer it to an airtight container or jar. Let it cool completely at room temperature before storing.

8

Store the homemade ketchup in the refrigerator for up to 2 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
358
cal
8.1g
protein
87.9g
carbs
1.0g
fat

Nutrition Facts

1 serving (663.2g)
Calories
358
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2480 mg 108%
Total Carbohydrate 87.9 g 32%
Dietary Fiber 8.0 g 29%
Total Sugars 72.7 g
Protein 8.1 g 16%
Vitamin D 0.0 mcg 0%
Calcium 108 mg 8%
Iron 5.8 mg 32%
Potassium 1846 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.5%%
8.2%%
2.3%%
Fat: 9 cal (2.3%%)
Protein: 32 cal (8.2%%)
Carbs: 351 cal (89.5%%)