Nutrition Facts for Caribbean ketchup

Caribbean Ketchup

Image of Caribbean Ketchup
Nutriscore Rating: 68/100

Elevate your condiment game with this zesty and flavorful Caribbean Ketchup, a tropical twist on a classic staple! Infused with the bold warmth of allspice, cinnamon, nutmeg, and clove, this homemade ketchup is sweetened with tangy pineapple juice and brown sugar, offering a perfect balance of sweetness and spice. The fiery kick of Scotch bonnet pepper and the zing of fresh ginger pack a punch, while tomato paste and vinegar create the ideal tangy base. This versatile sauce comes together in just 30 minutes, making it a quick and easy addition to any meal. Pair it with grilled meats, fried plantains, or your favorite snacks for a true taste of the islands. Store it in the fridge, and enjoy this vibrant ketchup for up to two weeks! Keywords: Caribbean Ketchup, tropical condiment, homemade ketchup recipe, Scotch bonnet ketchup, sweet and spicy sauce.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 ounces Tomato paste
  • 0.5 cups White vinegar
  • 0.25 cups Brown sugar
  • 0.25 cups Pineapple juice
  • 0.5 teaspoons Allspice (ground)
  • 0.25 teaspoons Cinnamon (ground)
  • 0.25 teaspoons Nutmeg (ground)
  • 0.125 teaspoons Clove (ground)
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Onion powder
  • 1 Scotch bonnet pepper (seeds removed, finely minced)
  • 1 teaspoons Fresh ginger (grated)
  • 0.5 teaspoons Salt
  • 0.5 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the tomato paste, white vinegar, brown sugar, and pineapple juice. Whisk until smooth and well combined over medium heat.

2

Add the allspice, cinnamon, nutmeg, clove, garlic powder, onion powder, and salt to the saucepan. Stir well to incorporate the spices evenly.

3

Stir in the finely minced Scotch bonnet pepper, grated ginger, and water. Mix thoroughly.

4

Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking. Reduce the heat to low and let it simmer for 15-20 minutes, allowing the flavors to meld and the ketchup to thicken.

5

Taste and adjust seasoning if needed. If you'd like it spicier, add more minced Scotch bonnet pepper gradually.

6

Once the desired consistency and flavor are achieved, remove the saucepan from heat and let the ketchup cool to room temperature.

7

Transfer the Caribbean ketchup to a sterilized jar or airtight container and store in the refrigerator for up to 2 weeks.

8

Serve with grilled meats, fried plantains, or as a dipping sauce for your favorite snacks.

Cooking Tip: Take your time with each step for the best results!
360
cal
8.2g
protein
82.2g
carbs
1.3g
fat

Nutrition Facts

1 serving (531.3g)
Calories
360
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1301 mg 57%
Total Carbohydrate 82.2 g 30%
Dietary Fiber 8.6 g 31%
Total Sugars 65.9 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 140 mg 11%
Iron 5.9 mg 33%
Potassium 2051 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.1%%
8.8%%
3.1%%
Fat: 11 cal (3.1%%)
Protein: 32 cal (8.8%%)
Carbs: 328 cal (88.1%%)