Nutrition Facts for Homemade filet-o-fish

Homemade Filet-O-Fish

Image of Homemade Filet-O-Fish
Nutriscore Rating: 66/100

Recreate fast-food magic at home with this irresistible Homemade Filet-O-Fish recipe! Featuring crispy, golden-breaded cod fillets seasoned to perfection and layered with creamy tartar sauce and melty cheddar cheese, this sandwich is a gourmet upgrade to the classic favorite. Nestled in a lightly toasted hamburger bun, each bite is a perfect blend of crunch, savory flavors, and smooth textures. With just 30 minutes from prep to plate, this easy-to-follow recipe uses simple ingredients like breadcrumbs, flour, and eggs to create a restaurant-quality meal that’s perfect for lunch or dinner. Whether you're a seafood lover or just looking for a comforting sandwich option, this homemade take is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pieces Cod fillets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 1 large Egg
  • 2 tablespoons Water
  • 0.75 cup Breadcrumbs
  • 0.5 cup Vegetable oil
  • 4 tablespoons Tartar sauce
  • 2 pieces Cheddar cheese slices
  • 2 pieces Hamburger buns
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by seasoning the cod fillets with salt and black pepper on both sides.

2

Prepare three separate bowls: one with the all-purpose flour, one with the beaten egg mixed with water, and one with breadcrumbs.

3

Dredge each cod fillet in the flour, shaking off excess. Then dip the fillets into the egg mixture, and finally coat them evenly with the breadcrumbs.

4

Heat the vegetable oil in a large skillet over medium-high heat. The oil should be hot enough so a breadcrumb sizzles when dropped in.

5

Carefully place the breaded fillets into the hot oil and cook for about 3-4 minutes per side, or until the fish is cooked through and the crust is golden brown. Transfer them to a paper towel-lined plate to drain excess oil.

6

While the fish is frying, lightly toast the hamburger buns in a separate dry pan until slightly golden.

7

Assemble the sandwiches by spreading 1 tablespoon of tartar sauce on the bottom half of each bun.

8

Place a cooked fish fillet on top of the tartar sauce, followed by a slice of cheddar cheese.

9

Top with the other half of the bun and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
2373
cal
138.8g
protein
146.5g
carbs
155.3g
fat

Nutrition Facts

1 serving (969.1g)
Calories
2373
% Daily Value*
Total Fat 155.3 g 199%
Saturated Fat 36.2 g 181%
Polyunsaturated Fat 74.2 g
Cholesterol 445 mg 148%
Sodium 5090 mg 221%
Total Carbohydrate 146.5 g 53%
Dietary Fiber 33.0 g 118%
Total Sugars 8.3 g
Protein 138.8 g 278%
Vitamin D 5.3 mcg 27%
Calcium 618 mg 48%
Iron 11.9 mg 66%
Potassium 1839 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
21.9%%
55.1%%
Fat: 1397 cal (55.1%%)
Protein: 555 cal (21.9%%)
Carbs: 586 cal (23.1%%)