Blt Fish Sandwiches
Crispy, savory, and loaded with flavor, these BLT Fish Sandwiches take a classic BLT to the next level with the addition of perfectly golden, panko-crusted white fish fillets. Featuring layers of crispy bacon, fresh lettuce, juicy tomato slices, and a creamy tartar sauce, all stacked between toasted hamburger buns, this recipe combines satisfying textures and bold flavors in every bite. Quick and easy to prepare in just 35 minutes, these sandwiches are perfect for an elevated weeknight dinner or a casual lunch. Whether you're craving a seafood twist on an old favorite or simply looking to impress with a unique sandwich recipe, this dish delivers on all fronts.
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Recipe Information
Ingredients
- 4 pieces White fish fillets (such as cod or tilapia)
- 1 cup All-purpose flour
- 2 large Eggs
- 1 cup Panko breadcrumbs
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 0.5 cup Vegetable oil
- 8 pieces Bacon strips
- 4 leaves Leaf lettuce
- 2 medium Tomatoes
- 4 pieces Hamburger buns
- 0.5 cup Tartar sauce
Instructions
In a shallow dish, combine the flour, salt, black pepper, and paprika. Set aside.
In a second shallow dish, whisk the eggs until beaten. In a third shallow dish, place the panko breadcrumbs.
Pat the fish fillets dry with paper towels. Dredge each fillet in the flour mixture, shaking off excess. Dip into the beaten eggs, then coat with panko breadcrumbs, pressing gently to adhere.
Heat the vegetable oil in a large skillet over medium heat. Once hot, carefully add the breaded fish fillets. Cook for 3-4 minutes per side, or until golden brown and fully cooked through. Remove and set on a paper towel-lined plate to drain excess oil.
Meanwhile, cook the bacon strips in a separate skillet over medium heat until crispy, about 5-7 minutes. Transfer to a paper towel-lined plate to drain.
Slice the tomatoes into thin rounds and set aside. Rinse and pat the lettuce leaves dry.
Toast the hamburger buns in a toaster or on a dry skillet until lightly golden.
To assemble each sandwich, spread a generous layer of tartar sauce on the bottom half of a toasted bun. Layer with a lettuce leaf, tomato slices, a crispy fish fillet, and two strips of bacon. Top with the upper half of the bun.
Serve immediately and enjoy your BLT Fish Sandwiches!
Nutrition Facts
Calories |
3101 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 185.6 g | 238% | |
| Saturated Fat | 40.7 g | 204% | |
| Polyunsaturated Fat | 77.5 g | ||
| Cholesterol | 690 mg | 230% | |
| Sodium | 5663 mg | 246% | |
| Total Carbohydrate | 216.6 g | 79% | |
| Dietary Fiber | 66.2 g | 236% | |
| Total Sugars | 15.8 g | ||
| Protein | 203.8 g | 408% | |
| Vitamin D | 22.1 mcg | 110% | |
| Calcium | 332 mg | 26% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 2581 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
