Nutrition Facts for Honey hoisin pork tenderloin
Blog Research API Download App

Honey Hoisin Pork Tenderloin

Image of Honey Hoisin Pork Tenderloin
Nutriscore Rating: 61/100

Delight your taste buds with this Honey Hoisin Pork Tenderloin, a perfect balance of sweet, savory, and umami flavors. This quick and easy dish features tender, juicy pork glazed with a luscious mix of hoisin sauce, honey, soy sauce, garlic, ginger, and sesame oil. The tenderloin is first seared to golden perfection, then roasted to lock in its natural juices, ensuring a melt-in-your-mouth texture. A final glaze during cooking creates a glossy, flavorful coating that’s irresistibly delicious. Garnished with chopped green onions and sesame seeds for a pop of color and crunch, this dish is perfect for weeknight dinners or special occasions. Serve it with steamed rice or stir-fried veggies for a complete meal the whole family will love. Ready in just 35 minutes, it’s a showstopping recipe that’s as easy as it is impressive!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb Pork tenderloin
  • 3 tbsp Hoisin sauce
  • 2 tbsp Honey
  • 2 tbsp Soy sauce
  • 1 tbsp Rice vinegar
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 1 tsp Sesame oil
  • 2 stalks Green onions, chopped (optional, for garnish)
  • 1 tbsp Sesame seeds (optional, for garnish)
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.

2

In a small bowl, whisk together hoisin sauce, honey, soy sauce, rice vinegar, minced garlic, grated ginger, and sesame oil to create the glaze.

3

Pat the pork tenderloin dry with paper towels and season evenly with salt and black pepper.

4

Heat a large oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides, about 2-3 minutes per side, until golden brown.

5

Remove the skillet from heat and brush the pork tenderloin generously with the prepared glaze.

6

Transfer the skillet (or place the pork tenderloin onto the prepared baking sheet) to the preheated oven. Roast for 18-20 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

7

During the last 5 minutes of cooking, brush the tenderloin with more glaze for a shiny, flavorful coating.

8

Once cooked, remove the pork from the oven and let it rest for 5 minutes before slicing to retain its juices.

9

Slice the pork into medallions and garnish with chopped green onions and sesame seeds, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
265
cal
29.8g
protein
16.4g
carbs
9.0g
fat

Nutrition Facts

1 serving (163.7g)
Calories
265
% Daily Value*
Total Fat 9.0 g 12%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 2.3 g
Cholesterol 77 mg 26%
Sodium 1112 mg 48%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 1.0 g 4%
Total Sugars 12.3 g
Protein 29.8 g 60%
Vitamin D 0.2 mcg 1%
Calcium 43 mg 3%
Iron 2.1 mg 12%
Potassium 610 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
44.9%%
30.4%%
Fat: 322 cal (30.4%%)
Protein: 475 cal (44.9%%)
Carbs: 261 cal (24.7%%)