Nutrition Facts for Honey hoisin pork tenderloin

Honey Hoisin Pork Tenderloin

Image of Honey Hoisin Pork Tenderloin
Nutriscore Rating: 60/100

Delight your taste buds with this Honey Hoisin Pork Tenderloin, a perfect balance of sweet, savory, and umami flavors. This quick and easy dish features tender, juicy pork glazed with a luscious mix of hoisin sauce, honey, soy sauce, garlic, ginger, and sesame oil. The tenderloin is first seared to golden perfection, then roasted to lock in its natural juices, ensuring a melt-in-your-mouth texture. A final glaze during cooking creates a glossy, flavorful coating that’s irresistibly delicious. Garnished with chopped green onions and sesame seeds for a pop of color and crunch, this dish is perfect for weeknight dinners or special occasions. Serve it with steamed rice or stir-fried veggies for a complete meal the whole family will love. Ready in just 35 minutes, it’s a showstopping recipe that’s as easy as it is impressive!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 lb Pork tenderloin
  • 3 tbsp Hoisin sauce
  • 2 tbsp Honey
  • 2 tbsp Soy sauce
  • 1 tbsp Rice vinegar
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 1 tsp Sesame oil
  • 2 stalks Green onions, chopped (optional, for garnish)
  • 1 tbsp Sesame seeds (optional, for garnish)
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.

2

In a small bowl, whisk together hoisin sauce, honey, soy sauce, rice vinegar, minced garlic, grated ginger, and sesame oil to create the glaze.

3

Pat the pork tenderloin dry with paper towels and season evenly with salt and black pepper.

4

Heat a large oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides, about 2-3 minutes per side, until golden brown.

5

Remove the skillet from heat and brush the pork tenderloin generously with the prepared glaze.

6

Transfer the skillet (or place the pork tenderloin onto the prepared baking sheet) to the preheated oven. Roast for 18-20 minutes, or until the internal temperature of the pork reaches 145Β°F (63Β°C).

7

During the last 5 minutes of cooking, brush the tenderloin with more glaze for a shiny, flavorful coating.

8

Once cooked, remove the pork from the oven and let it rest for 5 minutes before slicing to retain its juices.

9

Slice the pork into medallions and garnish with chopped green onions and sesame seeds, if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1005
cal
117.4g
protein
62.9g
carbs
31.2g
fat

Nutrition Facts

1 serving (646.1g)
Calories
1005
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 8.9 g
Cholesterol 310 mg 103%
Sodium 4655 mg 202%
Total Carbohydrate 62.9 g 23%
Dietary Fiber 2.7 g 10%
Total Sugars 48.6 g
Protein 117.4 g 235%
Vitamin D 0.9 mcg 5%
Calcium 82 mg 6%
Iron 6.8 mg 38%
Potassium 2384 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
46.9%%
28.0%%
Fat: 280 cal (28.0%%)
Protein: 469 cal (46.9%%)
Carbs: 251 cal (25.1%%)