Nutrition Facts for Hoisin orange chicken salad
Blog Research API Download App

Hoisin Orange Chicken Salad

Image of Hoisin Orange Chicken Salad
Nutriscore Rating: 78/100

Elevate your salad game with this vibrant and flavorful Hoisin Orange Chicken Salad—a perfect harmony of refreshing produce and savory-sweet Asian-inspired flavors. Tender, perfectly seasoned chicken breast is seared to golden perfection, then paired with crisp mixed greens, crunchy cucumbers, sweet mandarin orange segments, and a satisfying sprinkle of toasted almonds and sesame seeds. The star of the dish is the irresistible hoisin-orange dressing, a zesty blend of hoisin sauce, fresh orange juice, honey, and garlic that ties everything together beautifully. Ready in just 30 minutes, this colorful and nutrient-packed salad is ideal for a light yet satisfying lunch or dinner. Whether you're hosting a gathering or prepping a quick weeknight meal, this crowd-pleaser is sure to impress!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pieces Chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 tablespoon Olive oil
  • 3 tablespoons Hoisin sauce
  • 4 tablespoons Orange juice
  • 1.5 tablespoons Honey
  • 2 tablespoons Rice vinegar
  • 2 pieces Garlic cloves, minced
  • 4 cups Lettuce, mixed greens
  • 1 medium-sized Cucumber, sliced
  • 1 cup Carrots, shredded
  • 1 cup Mandarin orange segments (canned or fresh)
  • 0.5 cup Almonds, sliced and toasted
  • 2 stalks Green onions, chopped
  • 1 tablespoon Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Season the chicken breasts evenly with salt and black pepper.

2

Heat a skillet over medium heat and add the olive oil. Cook the chicken for 4-5 minutes per side, or until fully cooked (internal temperature of 165°F). Remove from heat and let rest for 5 minutes before slicing into thin strips.

3

In a small bowl, whisk together the hoisin sauce, orange juice, honey, rice vinegar, and minced garlic to make the dressing. Set aside.

4

Prepare the salad base by arranging the mixed greens, sliced cucumber, shredded carrots, mandarin orange segments, toasted almonds, green onions, and sesame seeds in a large serving bowl or platter.

5

Top the prepared salad with the sliced chicken.

6

Drizzle the hoisin-orange dressing over the salad just before serving, or serve the dressing on the side.

7

Toss gently to combine and serve immediately.

Cooking Tip: Take your time with each step for the best results!
391
cal
33.1g
protein
32.4g
carbs
15.3g
fat

Nutrition Facts

1 serving (348.0g)
Calories
391
% Daily Value*
Total Fat 15.3 g 20%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0.7 g
Cholesterol 74 mg 25%
Sodium 783 mg 34%
Total Carbohydrate 32.4 g 12%
Dietary Fiber 5.2 g 19%
Total Sugars 20.9 g
Protein 33.1 g 66%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 2.4 mg 14%
Potassium 760 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
32.9%%
34.8%%
Fat: 557 cal (34.8%%)
Protein: 526 cal (32.9%%)
Carbs: 515 cal (32.2%%)