Mandarin Orange Chicken Salad
Bright, fresh, and bursting with flavor, this Mandarin Orange Chicken Salad is a vibrant medley of tender, pan-seared chicken, juicy mandarin orange segments, and crisp mixed greens, all elevated with the perfect crunch of sliced almonds and sesame seeds. Tossed in a tangy homemade sesame dressing infused with soy sauce, honey, garlic, and ginger, this salad perfectly balances savory, sweet, and zesty notes in every bite. Perfect for a quick lunch or light dinner, this gluten-free recipe is ready in just 30 minutes and serves as a wholesome, satisfying meal that's as nutritious as it is delicious. Whether you’re meal-prepping or hosting a summery gathering, this colorful chicken salad will be your go-to for a flavorful, feel-good dish.
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 6 cups Mixed salad greens
- 1 cup Mandarin oranges (canned, drained or fresh segments)
- 0.5 cup Sliced almonds
- 2 stalks Green onions
- 1 tablespoon Sesame seeds
- 2 tablespoons Soy sauce
- 2 tablespoons Rice vinegar
- 1 tablespoon Honey
- 1 teaspoon Toasted sesame oil
- 1 clove Garlic (minced)
- 0.5 teaspoon Ginger (grated)
Instructions
Season the chicken breasts with salt and black pepper on both sides.
In a skillet, heat olive oil over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the skillet and let rest for 5 minutes, then slice into thin strips.
While the chicken is cooking, prepare the sesame dressing by whisking together soy sauce, rice vinegar, honey, toasted sesame oil, minced garlic, and grated ginger in a small bowl. Set aside.
Chop the green onions into thin slices. If using fresh mandarin oranges, peel and segment them.
In a large salad bowl, combine the mixed salad greens, mandarin oranges, sliced almonds, sesame seeds, and chopped green onions.
Add the sliced chicken on top of the salad mixture.
Drizzle the sesame dressing over the salad and toss gently to combine. Adjust seasoning with additional salt or pepper, if needed.
Serve immediately and enjoy your Mandarin Orange Chicken Salad!
Nutrition Facts
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 866 mg | 38% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 10.7 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 114 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 645 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
