Nutrition Facts for Mandarin chicken salad with orange juice dressing

Mandarin Chicken Salad with Orange Juice Dressing

Image of Mandarin Chicken Salad with Orange Juice Dressing
Nutriscore Rating: 77/100

Brighten up your mealtime with this refreshing Mandarin Chicken Salad with Orange Juice Dressing, a vibrant dish bursting with flavor and wholesome ingredients. Tender shredded chicken, crisp mixed greens, juicy mandarin orange segments, and crunchy toasted almonds come together to create a perfect harmony of textures. The real star of this recipe is the zesty orange juice dressing, made with freshly squeezed orange juice, honey, and a hint of soy sauce for a sweet-and-savory finish. Ready in just 15 minutes, this nutrient-packed salad is ideal for a quick lunch, a light dinner, or an impressive side dish for entertaining. Healthy, easy to make, and irresistibly delicious, this salad is sure to brighten your table and your taste buds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Cooked chicken breast, shredded or chopped
  • 4 cups Mixed greens or romaine lettuce
  • 1 cup Mandarin oranges, drained (if canned) or fresh segments
  • 0.5 cup Sliced almonds, toasted
  • 0.5 cup Shredded carrots
  • 2 stalks Green onions, thinly sliced
  • 0.25 cup Orange juice, freshly squeezed
  • 3 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Soy sauce
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large mixing bowl, combine the mixed greens, shredded chicken, mandarin orange segments, shredded carrots, green onions, and toasted sliced almonds. Toss gently to combine.

2

In a small bowl or jar, whisk together the freshly squeezed orange juice, olive oil, honey, rice vinegar, soy sauce, salt, and black pepper until the dressing is well-emulsified.

3

Pour the orange juice dressing over the salad and toss everything gently to coat the ingredients evenly.

4

Transfer the salad to serving plates or a large platter.

5

Serve immediately as a refreshing main dish or side. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1784
cal
163.3g
protein
79.6g
carbs
90.4g
fat

Nutrition Facts

1 serving (1109.4g)
Calories
1784
% Daily Value*
Total Fat 90.4 g 116%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 4.0 g
Cholesterol 406 mg 135%
Sodium 1239 mg 54%
Total Carbohydrate 79.6 g 29%
Dietary Fiber 15.7 g 56%
Total Sugars 53.2 g
Protein 163.3 g 327%
Vitamin D 0.0 mcg 0%
Calcium 434 mg 33%
Iron 10.6 mg 59%
Potassium 2706 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
36.6%%
45.6%%
Fat: 813 cal (45.6%%)
Protein: 653 cal (36.6%%)
Carbs: 318 cal (17.8%%)