Oriental Chicken Mandarin Salad
Elevate your salad game with this vibrant and flavorful Oriental Chicken Mandarin Salad, a perfect balance of savory and sweet in every bite. Tender, seasoned chicken breast is pan-seared to perfection and paired with crisp romaine lettuce, juicy mandarin orange segments, crunchy chow mein noodles, and nutty sliced almonds. A zesty homemade dressing made with soy sauce, rice vinegar, honey, sesame oil, and a hint of ginger ties the dish together, infusing it with bold, Asian-inspired flavors. Ready in just 25 minutes, this refreshing dish is ideal for a quick, healthy lunch or a light dinner. Serve it as a standalone meal or alongside your favorite Asian dishes for a truly satisfying experience.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breast
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 tablespoon Vegetable oil
- 4 cups Romaine lettuce
- 1 cup Mandarin orange segments (canned, drained)
- 0.5 cup Chow mein noodles
- 0.25 cup Sliced almonds
- 2 stalks Green onions, thinly sliced
- 2 tablespoons Soy sauce
- 2 tablespoons Rice vinegar
- 1 tablespoon Honey
- 1 teaspoon Sesame oil
- 0.25 teaspoon Ground ginger
Instructions
Season the chicken breasts with salt, black pepper, and garlic powder on both sides.
Heat the vegetable oil in a skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes on each side, or until fully cooked through and no longer pink in the center. Remove from the skillet and let rest for 5 minutes before slicing into thin strips.
In a large salad bowl, combine the romaine lettuce, mandarin orange segments, chow mein noodles, sliced almonds, and green onions.
In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, and ground ginger to make the dressing.
Drizzle the dressing over the salad and toss gently to combine.
Top the salad with the sliced chicken and serve immediately. Enjoy!
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 922 mg | 40% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 11.9 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 499 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
