High Protein Strawberry Smoothie
Power up your day with this irresistible High Protein Strawberry Smoothie, a nutrient-packed blend that’s perfect for breakfast, post-workout recovery, or a quick snack! Featuring frozen strawberries for natural sweetness and vibrant flavor, this smoothie combines the creamy richness of Greek yogurt and unsweetened almond milk with a scoop of vanilla protein powder to deliver a protein punch that keeps you full and energized. Chia seeds add an extra boost of fiber and Omega-3s, making this creamy delight as wholesome as it is delicious. With a prep time of just 5 minutes, this customizable recipe—sweetened optionally with honey or maple syrup—is an ideal go-to for anyone seeking a refreshing, high-protein drink.
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Recipe Information
Ingredients
- 1 cup frozen strawberries
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1 cup Greek yogurt (plain, non-fat)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 4 pieces ice cubes
Instructions
Add the frozen strawberries, vanilla protein powder, almond milk, and Greek yogurt to a blender.
Sprinkle in the chia seeds for added protein and fiber.
If you prefer a sweeter smoothie, add honey or maple syrup as per your liking.
Toss in the ice cubes to make the smoothie extra cold and creamy.
Blend on high speed until smooth and creamy, scraping down the sides of the blender as needed.
Pour the smoothie into a tall glass and serve immediately.
Enjoy your high protein strawberry smoothie as a nourishing snack or meal replacement.
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 397 mg | 17% | |
| Total Carbohydrate | 36.6 g | 13% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 23.3 g | ||
| Protein | 56.1 g | 112% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 951 mg | 73% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 887 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
