High Protein Savory Turkey and Cheese Pinwheels
Elevate your snack or lunch game with these High Protein Savory Turkey and Cheese Pinwheels, a versatile and nutritious recipe that’s perfect for busy lifestyles or party platters alike! Featuring protein-packed cooked turkey breast, creamy sharp cheddar, and a velvety blend of cream cheese seasoned with Dijon mustard and fragrant green onions, these pinwheels are layered with fresh spinach leaves for a pop of color and an extra dose of vitamins. Wrapped in wholesome whole wheat tortillas, they’re rolled into delightful bite-sized servings that combine salty, savory, and mildly tangy flavors in every bite. Ready in just 20 minutes and requiring no cooking, these quick and easy pinwheels are ideal for meal prep, lunchboxes, or finger food at gatherings. Their high protein content, vibrant appearance, and crowd-pleasing taste make them as practical as they are delicious!
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Recipe Information
Ingredients
- 4 pieces whole wheat tortilla wraps
- 8 ounces cooked turkey breast
- 4 ounces cream cheese
- 4 ounces sharp cheddar cheese
- 1 cup fresh spinach leaves
- 2 tablespoons Dijon mustard
- 2 tablespoons green onions
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
Start by preparing your work surface, laying out all ingredients within easy reach.
In a medium bowl, combine the cream cheese with the Dijon mustard, black pepper, and salt. Mix until well combined and smooth.
Finely chop the green onions and add them to the cream cheese mixture, stirring to incorporate evenly.
Lay one tortilla wrap flat on a clean surface. Spread about one-fourth of the cream cheese mixture evenly over the entire surface of the tortilla.
Layer 2 ounces of turkey breast slices over the cream cheese-spread tortilla, ensuring even coverage.
Place 1 ounce of sharp cheddar cheese slices over the turkey, followed by a layer of fresh spinach leaves.
Starting from one side, carefully roll the tortilla tightly to form a roll. Press gently to secure the end.
Repeat the spreading, layering, and rolling process for the remaining tortilla wraps.
Once all wraps are rolled, carefully cut each roll into 1-inch pinwheels using a sharp knife.
Arrange the pinwheels on a serving platter. Serve immediately or refrigerate for up to 24 hours before serving.
Nutrition Facts
Calories |
1740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.8 g | 129% | |
| Saturated Fat | 51.2 g | 256% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 395 mg | 132% | |
| Sodium | 3497 mg | 152% | |
| Total Carbohydrate | 100.7 g | 37% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 8.6 g | ||
| Protein | 115.8 g | 232% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1139 mg | 88% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1502 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
