High Protein Rice Krispie Treats
Elevate your snack game with High Protein Rice Krispie Treats—a delicious twist on the classic favorite that’s packed with an extra protein boost! Perfect for fitness enthusiasts or anyone looking for a satisfying, nutrient-rich treat, this recipe combines crispy rice cereal with velvety melted marshmallows, a touch of honey, and your choice of protein powder for a sweet-meets-savory balance. With just 10 minutes of prep and minimal ingredients like vanilla extract and a hint of salt, these no-bake bars come together effortlessly and are ideal for busy days or post-workout fuel. Plus, they’re easy to customize to fit your dietary preferences. Wholesome, indulgent, and quick to make, these high-protein treats will be your new go-to snack!
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Recipe Information
Ingredients
- 6 cups crispy rice cereal
- 1 cup protein powder (vanilla or your preferred flavor)
- 10 ounces mini marshmallows
- 4 tablespoons unsalted butter
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- as needed nonstick cooking spray
Instructions
Grease a 9x13-inch baking dish with nonstick cooking spray and set aside.
In a large saucepan, melt the unsalted butter over medium-low heat.
Add the mini marshmallows and stir constantly until they are completely melted and smooth.
Remove the saucepan from the heat and quickly stir in the protein powder, honey, vanilla extract, and salt until fully combined.
Add the crispy rice cereal to the melted mixture and gently fold until all the cereal is coated with the marshmallow mixture.
Transfer the mixture into the prepared baking dish, using a spatula or lightly greased hands to press it evenly into the pan.
Let the treats cool at room temperature for about 1 hour, or until fully set.
Cut into 12 even squares and serve.
Store any remaining treats in an airtight container for up to 3 days.
Nutrition Facts
Calories |
4307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.8 g | 74% | |
| Saturated Fat | 33.2 g | 166% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 304 mg | 101% | |
| Sodium | 4617 mg | 201% | |
| Total Carbohydrate | 796.6 g | 290% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 265.2 g | ||
| Protein | 133.9 g | 268% | |
| Vitamin D | 20.9 mcg | 104% | |
| Calcium | 494 mg | 38% | |
| Iron | 147.7 mg | 821% | |
| Potassium | 1320 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
